Who FEELS Smaller? 200lbs Ex-Bodybuilder Steve Vs. 275lbs Full-Time Bodybuilder Aaron? Muscle Nomads

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TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:45 – Aaron Tore His Adductor During Jiujitsu!
0:01:48 – Thoughts On Doing Combat Sports With An 80 Pound Difference
0:02:57 – Aaron Is Boxing During The Offseason As Cardio
0:03:37 – How Aaron Healed His Adductor Injury Quickly
0:05:48 – Thoughts On Nick Walker’s Hamstring Injury
0:07:19 – Aaron’s Plans For The Rest Of The Offseason & Contest Prep
0:08:40 – Thoughts On Training Again After A Deload Week
0:09:50 – Steve Fasted For 5 Days During His Deload
0:11:27 – Thoughts On The Mental Effects Of Fasting For A Long Time
0:12:39 – Thoughts On Feeling Small For Bodybuilding Standards
0:15:28 – Aaron Wants To Be Big For The 2024 Mr. Olympia!
0:16:05 – Forearm Development – Training Vs. Genetics
0:19:08 – Aaron Has Tiny Limbs For His Height!
0:20:34 – Thoughts On Eric Kanevsky Calling Out Bodybuilders In Person
0:22:00 – Thoughts On Nick Walker During The 2024 Season
0:23:14 – Thoughts On The Arnold Classic Lineup
0:23:50 – How Would Steve Peak Samson Dauda For The Arnold?
0:25:06 – Thoughts On Megadosing Halo & Superdrol During Peak Week
0:27:55 – It’s Much Harder To Peak For The Mr. Olympia Compared To Other Shows
0:28:56 – Using More PEDs Makes Peaking Much More Difficult
0:29:45 – Thoughts On Aaron’s Peak For His Last NPC Show
0:30:50 – Benefits Of Having A Second Pair Of Eyes For Contest Prep
0:31:48 – The Enhanced Games Is Blowing Up! Who Is Going To Compete?
0:33:08 – The Enhanced Games Can Change People’s Perspective On PEDs
0:33:44 – Reasons Why Almost Every Pro Level Athlete Use Some Type Of PED
0:34:07 – Thoughts On Pharmaceutical Industries Sponsoring The Enhanced Games
0:34:58 – Steve Should Be A Commentator Or Advisor For The Enhanced Games!
0:36:53 – Where Should The Enhanced Games Be Held? + Thoughts On Fentanyl Zombies
0:38:31 – What Are Steve & Aaron’s Goals For 2024?
0:40:36 – Aaron Is Working On An Educational Course To Be A Coach!
0:42:37 – Thoughts On Time-Consuming Clients
0:44:11 – Coaching Is Not A Scalable Business! Time Is The Limiting Factor
0:46:39 – Aaron Is Going To Launch A Product For Lifters!
0:47:54 – Steve & Aaron Get Hundreds Of Marketing Agencies DMs
0:51:47 – People Don’t Want To Put In The Time Or Effort To Be A Good Coach
0:54:13 – When Do You Know You’re Ready To Be A Coach? + Software That Helps Coaching
0:56:25 – Good Coaches Don’t Need To Advertise!
0:58:57 – Importance Of Choosing Carefully Before Hiring A Coach
0:59:39 – There Will Always Be Demand For Coaches
1:01:25 – Which Coaches Will Survive AI?
1:03:26 – Thoughts On OpenAI’s Sora
1:05:24 – People Are Willing To Pay To Ask Questions That Already Have Been Answered (Multiple Times)!
1:07:02 – Aaron’s Secret On How To Make Food Taste Amazing!
1:08:24 – Thoughts On The Benefits Of Slin
1:09:15 – Aaron’s Current Cycle & Thoughts On His PED Experiments
1:11:53 – Aaron Feels Small But Nimble At 275 Pounds!
1:12:54 – Wrapping Up! You Find Aaron’s Content On Rumble & Instagram!

#VigorousSteve #AaronBurke #MuscleNomads

I just hate being at my smallest like so let’s do a group picture and all hit a posed and I’m like and then so this is why you’re always on the outside right of course you got to get that got to get that outside wide wide lens 20 extra

Wide lens 20 pounds a is so big no I I don’t care anymore man maybe I don’t give a [ __ ] anymore I used to give a [ __ ] like when I was making videos with Tony hu he had the nasty habit of only making content with when I was on the

Cruise right and then he would make me sit back yeah get back here here and then he would yeah he would ask me questions luckily all those videos are offline uh it’s one of the reasons why I decided to know maybe I should start my own YouTube channel I love you Tony you’re

Crazy muscle Nomads with Aaron what’s up no nicknames no nickname Aaron yeah and it’s Vier Steve which has a nickname what’s up guys been a while how you been been a while I’ve been very very good mate very good getting refreshed getting Del loaded feeling good good just get

You know just finding my little Groove again after little injuries and stuff like that yeah you T your a doctor having sex my doctor I wish it was having sex it wasn’t it was being an [ __ ] thinking that I could do Jiu-Jitsu at300 which was a terrible

Idea boxing was fine jiujitsu was not fine got to stay in your lane man I have to I do have to stay in my Lane agreed it was fun while it lasted all 12 minutes um kind of like sex short is short yeah well at least it’s fair in

That shortest career ever 12 minutes of DJJ yeah I was winning yeah were you well maybe not until you were on the floor screaming yeah do you know what we I I tried I tried a couple classes before that the reason I did that was mostly because I didn’t really

Warm up properly it my own stupid fault but I used to do Jiu-Jitsu I competed back in the day I was only a white belt nothing special but I notic the size difference between like when I was boxing before and Jiu-Jitsu before to doing it now and being a considerable

Amount of weight probably you know 80 pounds heav that’s a big difference it’s a big difference I was choking myself out I was in positions where I was just in a position like shrimping yeah jit you guys will know what shrimping is when I’m sort of trying to shrimp out of

Position keeping my chin tucked and my hands and my hands tight and I’m struggling to breathe just because of just nothing here and at that moment I was like you’d think there like oh dude you’re going to crush it and Jiu-Jitsu all you have to

Do is get on top and I’m like yeah that’s easier said than done when you can’t really move any small guys are like little worms you know they’ll squeal out of every little on your back like little ferrets start trying to catch a feret little ferret [ __ ] but um they

Are uh very very good and they’re good they’re good at that gym as well so um you know shout out to the Bangkok fight lab guys stop bullying me but boxing wise is going well that was all right so I can do that because I I do enjoy

That’s one thing I’ve Incorporated now as a regular thing instead of just regular you know treadmill cardio in the offseason less throughout the week but two or three high intensity boxing sessions cuz I feel like if you’re going to do cardio in the offseason it’s not for fat loss it’s for cardiovascular so

You might as well do something that’s actually going to test that right and my cardiovascular health improved dramatically in just a few months of boxing yeah I can imagine I’m going to keep that in m and just try not to injure myself and I should be all right

So that will be the majority of my cardio and it’s way more fun as well and all that so all that maxing out the adductor machine it didn’t help with brail Brazilian jiujitsu you still got injured well only because I didn’t warm up yeah still got good adductors

Thankfully it didn’t completely tear off the bone but thank God for tb500 and bpc 105 yeah let’s just say I healed him real quick yeah well I was there the same night right yeah have a look at my Pharmacy Steve bring bring all the drugs bring everything I’m broken I had

Everything laying around yeah so Steve showed up little goodie bag bpc tb500 ghk copper what else anavar the last little bit of pharmaceutical anavar in existence in Thailand damn I miss bonov our stuff miss it break yourself again and I’ll have more have you got more you still stashing of course I’m stashing

God send me a message said hey it’s going out of stock said give me whatever you have left oh really okay as long as I know where where it is yeah if I pass away prematurely you can have it just leave that in my it’s in the whe yeah

Yeah yes AR AR’s first dabs on the pharmacy drawer if I do kick off then you have first dabs je yeah you’ll find a lot of cool stuff in there cool yeah yeah just leave your crypto keys in there no no no that’s that’s for the

Wife no [ __ ] you you going have the drugs the crypto keys for the while I’ll take the drugs I’ll take the key but yeah that stack the you know the the pretty standard apart from the ghk it was the the pretty standard Health protocol Stacks recovery Stacks that

We’ve used previously MH with a bunch of collagen powder healthy Clean Diet you know you know proper protocols being very proactive with movement and exercise it’s as much as you can pain free right and yeah six weeks yeah six weeks I was back to like I can four

Plates aside on the hack squat having some fun so I was pretty happy with that pretty good no he can heal pretty fast you know as long as not off the bone like you had a couple fibers right yeah a little light bruising but partial

Tears so and he had like one hickey on the inside right lady boy hickey on the inside little lady boy he could have been from a lady boy I’m not too sure about that as long it’s only one nut that it’s like this big if it’s this

Small then it’s okay yeah right yeah it wasn’t like uh it didn’t look like Nick Walker’s hamstring or nothing oh poor guy hey he healed quick as well jeez he healed quick well Matt Matt knows what to do I think they just got the access to all the same stuff right probably

Plus I imagine at that level mhm I’d be shooting in a you know 20 Grands worth of stem cells ASAP oh yeah of course it’s all worth it I mean the prize money is very high and they’re in the top three wherever they play so the prize

Money is very very good and they increase the price money for your Arnold yep to 300,000 did you see Dubai Pro yeah they just doubled it they were like right you want to see a price increase double 180 Grand when is the Dubai Pro uh I’m not sure on the date might might

Must be soon might go there must be soon if they’ve just announced it because yeah I mean the production of that show alone is impressive but now it’s a $40,000 first place yeah it’s still not very close to the Mr Olympia but it’s it’s you know beside the Olympia and the

Arnold High PR this is over everything else and it’s only been going for two years let’s see Dubai Pro we doubled it we doubled it of course they did they could have tripled put it probably the web Pro 2024 um I don’t see a date well I’ll

I’ll find a date and Link it down below I I want to say I do want to go though I want to say something like June maybe May or June something like that I’ll find it but that could be a good fun weekend away it’s not you know

It’s a fairly quick flight 6 hours might as well go onwards to Europe dude say hi to the family nah yeah I’m already going to Europe I’m I’m not planning on doing Europe in one year right so when you’re bu bouncing to Spain yeah so heading over

To Spain in April we’ll do a few months there and just just basically change a scene no distractions work bodybuild finish off the offseason come back here hopefully made all the gains that I want to make this year and then potentially look at a prep if it’s not quite on the

Cards then I’ll just keep growing but all my boys will be prepping for the the Bangkok show so we’ll be back here for in November right or octob November November yeah cuz they’ve got Bangkok Vietnam Taiwan Japan everything it’s in that vicinity all around the same month

So it’s a good might as well run show stay in shape you fly right after the show and then you have a couple days to kind of rebalance your water after a short flight exactly and I’ve got a few a few people that are going to be ready

For those shows so if I don’t do them they’ll be doing them so might as well be here for the prep just let them do them get get the money be the coach I want the card bro oh God it’s good it’s looking good it’s the last little push

To 300 was great that was good I’m at 275 now with pretty decent ABS in a good in good shape he just come out of a d just finished a D Lo week so feeling fresh and just kind of ready to you know get back into it do do a few little

Growth pushes and uh and a couple of experiments as usual yeah see how it goes how’s the mint going well day one feel a bit [ __ ] feel depressed I don’t know it could I think potentially you know shitty night sleep Rush rushed around in the morning only

One meal before training today I need two or three these days oh so you felt depressed after the workout because your workout was [ __ ] well throughout the workout I was just like you know I think it’s a combination you know when you finish a D Lo day one back in the gym

And you feel like I got to go untrained right yeah I got to go today you toight and you’re like this wait you look at your log book or whatever and you’re like I ain’t going to do that no you can’t you can’t so that first week or

Two back is a little bit of a mental challenge you just got to accept two or three reps in reserve eat yourself back into it next week will’ll feel fine you’ll be sorry [ __ ] anyway and then the week afterwards you can make progress again I had good PPS it all felt good

But yeah it’s it’s just that first week back sucks you just feel like a little filthy naty in the gym for the first time but you know it is what it is but how do you de lo do you train at all or just I didn’t do anything week off and

Then foodwise fasting you just fasted you go stream yeah down 200b in one week no down two two two so I was like two 210 22 and then I was 2 200 lb yeah from 96 to 91 kilos I wanted to go another day but

Then I figured you know what 91 kilos is can’t go Bel now it can below 90 yeah I would have been below 90 for sure get blocked [ __ ] that [ __ ] get below 90 get blocked so that was pretty good and then reintroducing food was a bit rough like

I did the figures Q&A and was burping the whole time was pretty nasty yeah I know just usual stuff like egg salmon Chicken vegetables out the ordinary no just the normal ketogenic day to kind of ease back into it because if you start adding in carbs then your blood sugar

Goes all over the place because you’re so insulin sensitive it’s just a little shock to the system and then your body’s like garbs garbs garbs garbs so I I just had a keto day but then it I had a little bit of yogurt I I’ll I’ll say

That yogurt and granola so maybe that messed me up so I had the figur Q&A and it was like every 20 minutes like out of nowhere so my apologies free guas yeah yeah free gas yeah luckily he didn’t have to smell it yeah circulating in here with all the fans

And fermenting the room yeah so so so now it’s been two days on food yesterday I had a good refeed and today let’s see what happens but I dropped a lot of weight man I dropped a l fast crazy I can’t do them two days I’m done but yeah

What you so it was a full week five five and a half days five and a half days I don’t know how you do it it’s brutal oh little bit topper di here and there yeah like with even with the lur glutide before when the last time I fasted yeah

That was great 3 days no problem with the lure glutide that stuff is strong yeah but then after that I was like oh God feeling it they get anxious to eat big time it’s it’s not the physical hunger it’s the like mental like physical hunger doesn’t happen until

Like you know last week of prep yeah it’s the only time you really feel physical hunger and even then it’s kind of at that point you’re weird and you kind of enjoy it yeah you just can’t turn into bring something to your mouth just like smokers you know they’re used to doing

This movement and when you eat six meals a day and a shake I me you’re used to bring something to your mouth also so after four days of that you’re like looking around and like can I bring something to my mouth oh vegetables maybe that’s why so many bodybuilders

Turn gay yeah yeah you need a big sausage in your mouth again quench your appetite quit smoking stuff or the lady boy should I it all preop you only pre Ops only pre- Ops yeah oh talking about the lady boys I’m going to Patty in two weeks so oh good luck might

As well so I wanted to ask you a funny because I had this funny conversation the other day oh here we go nothing to do with Lady B okay okay all right bring it on no it’s just one of these funny things that I was thinking about and

Because I met quite a few uh just new people for the first time in the last in the last sort of since I’ve been injured and lost a bunch of weight and and for some annoying reason every time I meet new people people come through Bangkok

And you know they say I’m always at my smallest so had Jared coming through town you know Mike his Rotel and then like John moved here and all I was like why do they always come through but I’m at my smallest and the biggest happens but does that that does that happen to

You since you’ve you know been a filthy Natty no but I’m not a filthy NY I’m still in the GH in uh or I ran out of igf1 one V so I’m not going to open another one but uh no I I don’t care anymore man maybe I don’t give a [ __ ]

Anymore I used to give a [ __ ] like when I was making videos with Tony hu he had the nasty habit of only making content with we when I was on the cruise right and then he would made me sit back yeah get the Ang back

Here and then he would yeah he would ask me questions luckily all those videos are offline uh it’s one of the reasons why I decided to know maybe I should start my own YouTube channel I love you Tony you’re crazy yeah um so so yeah it

Got annoying but I mean I’ve kind of come to terms with this you yeah you doing that long enough yeah and I still look okay you know when I take pictures with people and and as long as I’m somewhat lean and I have some separation then it’s okay but it’s like that whole

Phase of needing to be the biggest guy which it’s hard to compete with you anyway even if I’m fully Sauced in your cruising and and now John is here and there’s so many bigger guys going through so I just I’m like whatever man yeah I’m not too bothered about being the biggest guy

But I just hate being at my smallest like so let’s do a group picture and all hit a posed and I’m like and then so this is why you’re always on the outside right of course you got to get that got to get that outside W wide lens 20 extra

Wide lens 20 pound eron is so big even though he like can’t even walk fully injured yeah and then you’re still standing on the outside so you look big it’s it’s it’s a mental game man because you’re still bigger than most guys yeah that do you know that’s the confirmation

From it the nice bit is when you do see the pictures afterwards and you go okay it doesn’t look too I’m not too far off and I’m at my smallest so if I was at my biggest then it probably look good and and then I’m like oh I can’t do at my

Biggest and then when you’re in those phases in between growing is when you just got to you know trust the process stick with it but yeah I was just wondering if you um if you ever had those situ you’re good with it you don’t care and you’re still usually bigger

Than everyone you meet anyway yeah especially in Thailand you know it’s easy as long as you’re over 150 it’s easy yeah I got to get my massive before the Olympia yeah but you’re going for sure right yes this year for sure yeah yeah and I’ll go over there and go and

Catch up with Jared if he’s not too busy and do a bit training at the layer mhm so I’ll probably bump into a whole bunch of units and machines so I need to be full offseason you’re going to you’re going to have a reality check as a brick

While everyone else is like balls deep and prep yeah I just need to be like you know it doesn’t matter man you got to just make sure you focus on yourself all this competitive stuff it doesn’t really matter in the end it does you have to be

The biggest no I need to be the biggest talking about big high quality that’s for forarms yeah you know we’re we’re pretty good in the forearm Department not me man you’ve got good forearms nah they’re pretty they’re right like straight straight up and down I know like you can’t see angles maybe

Maybe on super draw do this just walk around like that yeah but yeah like I’ve got pretty chunky forarms right M I never had big ones and everyone says do you train your forearms no and I no I never train my forarms directly ever like maybe two or three sets in my

Entire life and uh it’s just from I think from Rose heavy back work without stret just heavy heavy everything right but then even then do you think you can really grow big forearms or is it mostly genetics I think I think if you train

Them you can grow them I I used to train them religiously when I was really drug- free before I ever touch steroids and they barely grew so I threw in a towel and then I I tried you know after every back workout you do a couple sets of for

And after a while you see no real tangible results I was like you know whatever just give up right yeah cuz I always go back to the kai green example mhm that guy is pound-for-pound maxed out as big as you’re going to get on his frame yeah no traps no forearms tiny

Forearms yeah tiny tiny skinny forearms if that guy can’t grow forearms yeah maybe he didn’t try I mean but even with the rose like it’s a secondary yeah you know what I mean so I and I keep seeing different examples of that and people always I’ve been trying to grow my

Forearms I’ve been doing full arm days and half of it just forearms and and then they’re trying the frequency and all the different training approaches and techniques desperate to try and get forearms and I understand the appeal of having big forearms it does look cool hanging out of a T-shirt but honestly I

Think a lot of people are wasting their time I think it is a massive genetic body part which might grow a little bit MH but they’re never going to be effort wise it’s probably the least responsive the amount of least important as well yeah of course if you’re talking

Bodybuilding it does complement your physique obviously right if you have good arms and you have good forearms of course it complement it but it’s the least judged yeah and and even if you don’t have tremendously big forearms you can always like angle it in a way where

You’re like oh it’s actually pretty good looking um but yeah effort wise I mean I think calvs grow faster than forearms uh for the same amount of effort right plus if you really hit your uh forarms twice a week I mean how are you going to grip particular ex because it’s [ __ ] sore

Yeah you know so you can do it after back day afterwards right and then maybe the next day you don’t do anything but if you like you use your hand for basically everything right including leg day so if they’re sore and you can’t grab into the machine then how hard can

You train legs you know or you’re going to use straps in the leg press God I see people wearing everything in the leg press I see people wearing knee straps belts arms hands wrists the works for a bloody bicep curl these days but scared the I I think I agree though I think

Calves you got you got more chance of growing your calves a little bit although again it’s going to be a slow grow if you don’t have that genetic if you got long ass calves sorry bro but you’re probably like I’m lucky my limbs

I’m 6 foot but I have the limbs of a 5 foot five human so my my arms are really short yeah you get like lims of a 5 seven on a 61 exactly you’re all torso yeah I’m mostly torso and then my limbs are all short but that gives me the

Benefit looking I do have little team testing my reach for boxing yeah and they were like the [ __ ] what’s going on here they were like why have you got like stumps literally stumps I’m like yeah you got you with with a guy that’s 5’4 otherwise it really is a SP guys smaller

Than me and they had like five Ines more in their reach and they’re like what’s going on here oh my God like yeah I’ve got no neck so I just walk through punches like this yeah oh man but yeah funny but the limbs benefit me because I’ve got like real

Short arms like short armed guys in bodybuilding Lee Priest Flex Lewis yeah you know Nick Walker short limbs but you get the illusion of massive yeah you know measurement wise they’re probably not much bigger than a lot of guys mine like 20 21 in something like that 17 in

Yeah yeah I’m like I think I’m probably 21 you think yeah all right but they look like 23’s 24 cuz my arms are so short well at least I think they do anyway I hope for you maybe not have I hope they do so somebody ghost shows up

At to Mr Olympia with a measuring type Aon are you really 30 300 lb in 23 inch arms yeah what who’s the guys that yeah can I stand on the scale yeah but kick off you you got to just start a fight with him now instead no now what some of

The guys do yeah yeah they get upset man it’s just stand on the scale who cares I don’t know what they big de words no otherwise he wouldn’t do it right if you there’s so many people lying about their height and their size and their measurements and otherwise you know

Within one video everybody would be correct about what they’re climbing but most of them are not you know I’m 300 lb no you’re not I really are you really it’s funny I I said I was 200 lbs and then I was like 230 I was like oh [ __ ] I gained a lot of

Weight Shake Shack yeah I had way too much food when I was in the US I gained like 10% of my body weight that’s why all the American bodybuilders are so big yeah because America because America because America next time I go there I’m going to cook all my on meal I can’t

Wait I can’t wait to Feast hard last I still remember the flavors and the tastes from the last time I went there and that was a long last time that 2018 yeah now you get the same flavors but double the price yeah great the remortgage for this trip got a

Remortgage it’s a tough one sell all your ethereum yeah but um so I mean talking of that of the Olympia you might have spoken about this before but I have to see a Nick yeah when he was kind of in recovery those few weeks after that show

MH and what’s you know with with all of this extra time now I mean I think he’s going to jump into the New York into the Arnold I think he’s going to last minute jump into the Arnold he looks pretty good yeah it could be maybe but he needs

An invite right he didn’t get invited I think he could probably maybe yeah if he looks good for the for the media last minute last day we have we have Sams and hardi chupan so it’s already a good lineup and then if they allow him in

Yeah I think yeah you know he well he wins if he shows up I think he I think he wins to be honest I think he if he I think he if he was at the olymp I think a lot of people would have been shocked because his dryness and hardness and

Condition he would have been top three he well I think the rest of them would have got caught out a bit cuz none of them were crisp Nick is always crisp risp yeah and he’s big and he’s got the taper now as well so I don’t know I

Think this year is going to be the the the year of the mutant I really do I hope so I hope so too but uh he’s doing new yor New York Pro MH that would be a you walk that MH but the Arnold that’s

What the big one is now in it March so we’ve got James Hollings head in the UK Samson um chup rapael mhm uh horse MD Marcelo deangeles or whatever his name is that guy’s a genetic freak he’s working with mil so yeah he looks he looks insane he’s going

To be a forc to be reckoned with that one I really want to go but it’s such short that I just can’t make it it’s a good lineup right it’s a good lineup so I’m excited to see that one but uh going do a watch party here yeah yeah why not

Right why not but peing peeking for the arold mhm what would you do what would you do with let’s pick an athlete yeah pick an athlete from that lineup you want to win the Arnold Samson right what would you do I load him up but load him

Up a day early so he has another day to try out yeah and because the problem is he’s still a little bit spilled and of course now he’s a lot leaner compared to the Mr Olympia um but you know Milos I I love the guy but sometimes he misses the peak

Risk and then he’s a little bit then there these athletes are a little bit too watery so I think if he does the peak about a day early and then has a day to kind of clean up you know keep the fullness but let go of

The water and then they would look super super good so tend to agree I think looking at Samson’s pictures now every time I see one of his updates I’m like don’t change anything yeah just don’t change anything walk him on stage like that yeah but you can I mean it’s of

Course they won’t but then the loading like does he really need a big heavy insulin very high three or four high carb day load yes because you burn through it posing yeah but like say maybe it’s just doing it a day earlier to give that little opportunity to

Really mhm really suck down that might be that might be the way what would you do drugs wise and you’re throwing drugs all everything I don’t know what he’s using right now so I mean it’s it’s it’s probably nothing crazy it’s it’s the usual [ __ ] that everybody takes I think

Drug wise he’s right where he needs to be it just needs to come in peek weak drugs same all of the Halo I mean more drugs is not going to change it it’s just T timing drugs in and out for him to show up shreded and he needs to be

Leaner the week when he starts doing the final preparation everything is there man you know he definitely doesn’t need any fullness that’s for sure fullness is there he’s just a little bit of water I would Mega do Halo for a full week no but even that I mean they’re probably

Already Mega doing Halo and super drill and everything under the sun you know I mean there’s so much at stake and they’re big guys so they need a little bit more antigenic incentive they’re not leaving anything on the table right no they’re they’re going to be using everything everything available yeah if

You were going to do that though cuz I heard about this megga do and Halo in Peak Week like 100 Megs a day yeah that’s very high but then just Mega do and toar alongside of it to try to it’s not it’s not going to do [ __ ] for your

Liver Health you’re just going to have to take you’re going to have but just the duration of use for a week 100 Megs a day for a week M do you think that’s like you’ll be fine it’s just a week or do you think it’s worth just having it

In there as like a little bit of some TKA like Mega doing the [ __ ] out of it just in case or Mega doing it for a period thereafter like three or four weeks for sure for sure yeah yeah but a lot of guys also do 100 milligram super drol yeah well

That’s a bit more of a slow burner right so you’d start a bit early like three four weeks right no not four weeks it’s also too long usually the max the max cosmetic abil you would get after about two weeks so I mean again I’m not

Against like a pretty high dose of super droll and a pretty high dose of tested in combination yeah start the super draw last week put the Halo in like I would assume you get a better response from 50 mam Super Draw and 50 milligrams Halo testin instead of 100 milligrams Halo

Testin 100 100 yeah then You’ probably be dead maybe a little bit Overkill yeah how about um anadra loads anadra loading three days leading into the show depending on how it looks but that’s with the car BL and the insulin and the creatine and the Aden monop phosphate

And but then there’s a lot more risk cosmetic risks involved with anadol can hold water but if you time it right if you know how many days you need before you start to retain water then you could day do it a day early so you just try

All that like a month out four weeks out when you’re already stage lean especially if you do many many shows a year you can just keep the notes and see how the physique Changes Day by Day right they take pictures multiple times per day so at one point you can see when

You start to retain a little bit of water yeah that’s and this is this is the hard part but hey maybe it’s just the stressers of the Mr Olympia why Samson is not lean because you have the athletes meeting you have the meeting greet you have to run around St in not

Average show right that your average show I mean it’s it’s going it’s much harder to Peak for the Mr Olympia compared to the Arnold Classic you know yeah so it’s it highly depends on how you deal with those additional burdens around the Mr Olympia time how you end

Up looking but wouldn’t I don’t think it’s a drug thing it’s think the stress side of things wouldn’t Halo be fairly beneficial there or you don’t think it works on that that sense you can I mean how many athletes do we see they’re on the perfect stack and they still stress

Themselves out a good point end up watery you know just takes one one bad morning don’t it and you yeah you look in the mirror and you’re a [ __ ] it’s going backwards and then they psych themselves out and they’re like washed out you know yeah good point and plus

The more Halo you’re on the easier you’re susceptible to irritation yeah so what was I running what was I running at the NPC show I can’t remember 30 right I 30 just for the last week or two I think just for the last week and

Then I would still rather put it in 30 30 or 40 with my last meal on the day of the show which was like a couple of hours before pump up I think that was it if I remember have to look at my notes that looked all right mhm but yeah I

Don’t know I’m I’m still I’m already like I’m in growth phases and I’m already kind of like thinking of what my uh what my prep’s going to look like towards the end though oh yeah always get ahead of myself you just got to get diced and time everything right it’s not

Necessarily about the drugs you know everybody say yeah more drugs more drugs more drugs but it’s just going to hurt you and my peing actually more difficult oh for sure and I don’t need much more food either like the last Peak what [ __ ] disaster like two days of food

Loading for me is plenty and and I hold it pretty well and then just don’t really change much don’t [ __ ] around with things and no you needed a clean up day moving like a three four days of car loading plus this using a bit of this

Using a bit of that and then these [ __ ] blueprint direct protocols come into play trying to chase this I’m just it’s disaster and then like communication stuff and all everything else that happens on the day the stress factor that destroyed me yeah that ruined me ruined so even if you look

100% Peak you have a little bit of stress and your coach isn’t there then you can missed the mark you know I mean there’s a week before that show I looked [ __ ] awesome yeah and then you flew and the flying was great like you said when you land in that climate yeah right

You’ll be even drier I woke up the next morning even dryer I was like holy [ __ ] we’re on this is all I’ve got to do is hold this together for 4 days yeah but then you know [ __ ] happens anyway that’s it’s a learning experience yeah I’m just

Going to be uh prepping myself next time that’s for sure yeah otherwise I’ll be here for a second pair of eyes well exact exactly that yeah it even though I I am getting [ __ ] rusty though huh yeah but you still got a trained pair of eyes yeah you know you can still when

I’m going hey I’m thinking about putting a refeed in you would still be able to look and say don’t be a [ __ ] drag out for you know three more days you know that’s kind of what you want to CU right it’s justifying it’s because you know

What it’s like that last couple of weeks of a prep you really find every excuse to justify every decision yeah and that decision might be not quite at the right time time so it’s those little decisions as far as the protocols and things leading in there’s one thing I’m going

To do this time ain’t changing [ __ ] get lean early like I was lean early this time and then don’t change nothing right that’s it but yeah slowly reverse it you know yeah that’s it nothing crazy enhanced games blowing up in the media shout out to Mr Dr Aaron Doza what

A guy congratulations on all the media MH all everyone’s getting excited yeah yeah now it’s l reality they haven’t set a date yet no but I mean it’s got enough funding and media attention is on board so they got more than enough money and enough media exposure and everybody’s

Talking about it so now it’s just a matter of time of picking a date and a venue and then people can start planning for it did you see all the comments yeah they’re just like you mean the Olympics yeah no of course but at least like now

There’s no drug testing so they can run the drugs that are known to work and not look for Alternatives that are not on the list right they can just run better drugs for the job so everyone was going well the records it’ be funny if all the

Records just stay if the records stay the same then and you got to keep in mind like the really good athletes are probably going to stay with the Olympics so you might get athletes that are either banned or athletes that don’t give a [ __ ] uh make the team never never

Got selected and and and those are the the B team right so even if the B team can get to use steroids and other performance announcing drugs they might not be able to beat their records but again time will tell you I really hope that it is a successful Show event I

Think it I think it will be I think it will really set a nice New Standard and I think as well it will give people cuz I think what the the people that don’t know and the people that hate steroids and all of that I think what they’re

Expecting to see is a bunch of bodybuilders showing up to do like to do the gymnastics and the they’re expecting everyone to be Juiced up and jacked up but I think when they see the athletes looking pretty much the same as regular athletes in the Olympics and the records

Being maybe just a little bit faster and if it’s all run very professionally with like some class I think everyone that might really help with people’s perspective on what performance enhancers are because I think most people’s perspective on performance enhancers is oh it’s just a bunch of these Meads that look like the

Hulk no where in reality it’s every athlete you everybody that looks like the same as Tour of France single athlete that you like is using gear yeah exactly like 99% of athletes on the planet don’t care what anyone says at that level when there’s so much at stake

When careers are so short and there’s so much money to be made they’re doing [ __ ] yeah so there’s prize money they’re they’re going to have sponsors and it will be funny when the pharmaceutical industry gets on board yeah and it’s just the brand like they can’t Pro

Promote any product but if you know Bayer fizer Ellie Lily Nova Nordisk if they become um you know sponsors or some sort of Ambassador for a particular sport that would be hilarious that’ be 7,000 TT sponsoring yeah and you know and many of these pharmaceutical companies they already sponsor football events and

Stuff but then it’s Tylenol you know yeah and I I wouldn’t obviously because it’s all without prescription and off label purposes I mean there’s no besides Terin Bal which was designed for athletes and none of these are actually being prescribed for performance aning benefit so you know technically they

Should be able to get on board hopefully it’ll be a nice positive good educational experience for if they set a date and it times right that I would love to be there dude I was thinking about it m I don’t know whether he’s already organized his teams and stuff

For it but you should try and get on the commentary teams yeah cuz at some point they’re going to talk about the drug side of things yeah so when it comes down to the chemistry talk uh you know and it’s like you know what typically would benefit athletes in this

Particular event blah blah blah that might be a I wouldn’t mind being on board as an adviser you know a health adviser alongside of the doctors that they have but they have very good doctors already that are very knowledgeable about these subjects yeah but I mean someone directly involved

With athletes you know in the athletic world let’s see let’s see or Dr Aon Dr Aaron Thea yeah I put him in touch with sign us up I want in just give me any job I’ll clean the toilets or something oh Jesus well you could be like the poster

Boy for uh you know one of the pharmaceutical companies sure so if you take like dosages for 10 people this is what happens yeah yeah don’t do what he did I’m in I’m signing up if he’s doing boxing I’m signing up I don’t care it’s going to be fun oh [ __ ] man imagine

Going against the Bob sap dude Bob sap or bloody Tyson or someone like that that just decides to do it you come out and you’re up against those guys oneit yeah this is a Terri what happened to staying within your lane huh what happened to staying within your L I’m

Not Jiu-Jitsu was the link Jiu-Jitsu is out of my l oh God I don’t even I don’t even try to because I’m so scared for an injury Steve do you want arm wrestle no no no arm wrestles are definitely out spiral fracture you know oh I’ve seen

Too many videos it terrifies me yeah Terri and the last time I did an arm wrestle you know when you kind of get that like throbbing pain in your elbow joint for a few days and you’re like that was dumb why did I do that no more arm wrestling and dumb [ __ ]

Like that no but I am very very excited for the enhanced games it’s going to be awesome yeah it’s going to be a lot of fun just hoping for a date in a venue and then I might be able to book something has he mentioned anything at

All about uh do you know what country it will be in it will be in America it will be America so I told him said you know just make sure that there’s no police on campus started raiding all the athletes because if it is a drug event yeah then

Obviously athletes are going to bring drugs with them yeah and that is a rable uh you know opportunity for the police to kind of you know if they do want to [ __ ] with you yeah so I said maybe as an alternative you need to go to a country

Where it’s less you know performance announcing drug f uh but how many countries on the world are there or they have to do it in Oregon where everything is legal but then Oregon has a huge myth problem is where all those zombies are all the fentel zombies oh God it’s in Oregon

What is happening over there America I don’t know they got some issues in some aspects get rid of that old but here also get rid of that zombie what that is is Biden is the king of the zombies and he’s building his little zombie his little fenal zombie army so old zombie

People walking around everywhere so he gets the zombie vote and gets back in yeah it’s also happens in Thailand though on the countryside plenty of addicts there seen a couple zombies yeah but uh sad it is sad it is sad but hey we stick to the drugs that don’t make

You into a zombie no at least not a you know at least not a skinny one yeah at least it’ll be the end boss zombie yeah yeah for sure yeah um yeah uh what was I going to say I can’t remember remember now get your

Notes yeah there was I was going to I should check I did actually put a post up for um oh it’s just your goals for the year we haven’t really spoken since the year started uhhuh um have you got anything big in the pipeline things you

Want to I want to become a dad it’s going slow that’s about it come on dude go harder yeah I’m I’m [ __ ] as hard as I can all of the comments on the Q&A just say hi to Steve oh yeah yeah he’s the goat oh

God no no no no real goals man I mean I obviously want to grow the YouTube channel more I think this space will end up at 150,000 Subs this this at the end of this year y because I removed all the shorts and I just give people what they

Actually want so no more content of what I think is interesting I just give the people what they want so the views are up and the revenue is up and it might we might hit 150,000 Subs by the end of the year never know might be more than that

Mate yeah days let’s see let’s I’m on a good stride now but besides becoming a daddy that’s it’s the only real priority interest it’s I don’t know kind of achieved everything I wanted to achieve already besides becoming a father so that’s that’s it all in a good time yeah

That’s it you that’s good turn pro time [ __ ] Pro get massive get massive I’m just kind of yeah just excited now to get back into the groove get big again I want to try and hit I’ll hit well not try and hit I will hit 300 again it only

Took two and a half weeks last time yeah so maybe I’ll spend a little longer getting there this time maybe 3 or 4 weeks hit 300 in a in good shape do that two or three times and just really look good there eventually I’ll probably end up

310 320 something like that maybe down the line and uh and then yeah just really solidify the size that I want so when I do step on stage I’m in a position to step on a pro stage very soon after right that’s the goal so if that’s this year or next year whatever

You know just keep plugging away what I’m doing is working I feel good I’m healthy no more injuries no I’m good no more injuries please yeah touchwood um but yeah everything’s uh grooving along pretty well um we’ve got some new ebooks coming out uh working on a course which is like a an

Introductory it’s going to be separated into a bunch of different subjects but it’s going to be most of what there’s so many new coaches coming into the industry now and I’m tired of saying go to the gym and actually learn how to bodybuild before you be a coach because

No one listens to that they want to get into it as soon as possible everybody wants to be a coach everyone wants to be a coach they all want to be in been in the gym for three weeks and then they want to be a coach but hey so we just

Decided Well let’s just educate you know instead of fighting it it’s trying to do something useful so putting a course together which should help FastTrack that first sort of year of troubleshooting on like how to really navigate your first year of coaching and give you the backbone of information and

Education that you need to troubleshoot the most common things MH how to really program for people of all ages and how and how that looks going across as as your clients progress things to look for probably do a prep series there as well um yeah so that kind of stuff so a bit

More educational content MH um I’ll be doing probably two different tiers for my coaching one will be like a a subscription model with access to educational content uh the training lock books different yeah through the apps like just a lowend price for people that don’t want a coach

But they want access to everything that coaches produced and the tools it’s basically yeah it’s like one of those training apps that a lot of these guys exactly but with like you know my touch on it so it’s like here’s you actual training some some real some legit real

Training real training some real plans that actually make sense is Kickbacks and ebooks that go along with it so it’s going to teach you how you can basically teach yourself kind thing on a subscription model and then another service for just uh just guys that want a lot more time basically I’m coming

Across more people now which want a lot more coaching time and I try and provide a lot of time for my clients some guys just need a lot of time and it gets to a point where it’s not you know charge them yeah unfortunately there’s only so

Many hours in the day time is money so I’m going to probably put together like yeah some other some like an exclusive package for people who need phone calls and run questions past you CU they’re too busy to do their own research so I’ve had many of those clients that

Still have them some of them run through program some of the these guys run through the mentorship program in a month right so the mentorship thing like like a monthly rolling mentorship kind of package is what I’m thinking where they really have a lot of questions and

They want to learn at a fairly High rate yeah then it’s like well that’s time time is money yeah Char you know Char might put together steing up though everybody’s stealing that setup yeah cuz I got it I got my idea from Rick Collins right because he has um you know

Retainer because he’s a lawyer the criminal defense lawyer and they always always have retainers but the clientele that I work with now is mostly very financially secure all business owners or you know cryptocurrency babies uh it doesn’t really matter where the money comes from as long as you’re financially

Secure so you just treat it like a lawyer fee where you place a retainer and then I’ll deduct time spent based uh on on the you know the prepaid fee and once the prepaid fee is gone and we gone through the 600 minutes then it’s time

For an update yeah or or they’re usually happy and say you I’ll maybe see you in six months um yeah so that that works pretty well but the fulltime coaching I don’t do anymore even the VIP stuff was just too much time to it there’s only so much

So many hours in the day yeah and you can only really if you doing real coaching like giving people genuine time and you’re actually looking at their check-ins and can’t do 300 mil you can’t do hundreds of clients it doesn’t work 50 maximum most of those guys most of my

Clients in the last year have come from those kinds of situations where they’re with a bigname coach who has hundreds of clients and they’ve got a big name and a big price tag but they just like get bugaru communication like great coaches and great people but they what the real

Backbone behind good coaching is communication and that’s time yeah so there’s only so many hours in the day you know so if you and I don’t want to drop the quality I don’t want to drop the quality of the service so you know this is why I’m coming up with these

Different tiers and some more educational material so I can just produce provide a little bit more value with the hours that I’ve got right and without because I don’t believe coaching in by nature is not a scalable business no it isn’t why do you think I let it go

Right it’s not scalable business it’s not something that you can just take on three 400 clients and keep scaling you have to take on a bunch of other coaches and then you have to CH train them and manage goes to [ __ ] because the other coaches don’t know what you know and

It’s right you know they start I mean the last thing you want is a multitude of clients complaining about service so no I always kept like 50 clients 55 at maximum during World Championships time and but most of the time would have 50 clients but that it’s it’s a good number

Though right 50 I feel like is about as much as much as you can do and still provide a quality service and when there’s more more clients you just increase the rates you know and you prove to yourself that you can charge that and then all the clients on the

Preview say in 3 months rates go up if you want to stay you stay if you don’t want to stay you don’t stay and you drop to 30 clients and you’ll have 50 in no time again so it’s just a vicious circle until you can charts of literally $3,000 an

Hour not an hour but a month sorry not an hour they can do p TS it’s depend on the the kind of client what they’re trying to do you know because I don’t want to price out guys like just working guys that still are real hard workers

They really want to get the job done they either want to compete or just look good but they can’t afford like you know thousands of dollars a month I don’t know I mean it’s I don’t want to price those out so I’m just going to be more

Selective with the people that I work with yeah you can also do that choose you choose your work with and see which one is not going to be a headache right and then just generate other streams that don’t take up as much time from from the coaching I’ve got a product oh

Yeah product launch I’m not going to say too much right now but I’ve got an awesome product in prototyping right now for lifters you’re all going to love it and that’s all I’m gonna say watch this space that’s it until it’s until it’s ready to rock and roll but

Prototyping should be ready to test in a few weeks exciting yeah you know when it’s like I’m sure you’re the same everyone how many ideas have you had and you go Ah that’s a great idea I should I should I always I always find the

Reasons not to do it then I’m like yeah whatever right I’ve got lists and lists of all of the phones if I went back through all of my old mobile phones and checked out my notes it would just be full of the ideas of ideas to make

Whether it be a bloody you know whatever backing songwriting or product design little inventions business ideas and none of them ever you know you don’t do anything but this one I’m [ __ ] making it happen all right so good luck let me know when it’s ready I’ll need a discount code yeah you’ll

Be I’m not promoting [ __ ] unless I get paid you get paid you’ll get paid you’ll get paid I know it’s good right it’s got to be good otherwise I don’t put my name to do it I get like emails every day now every day to promote [ __ ] and I just

Turn them all away right and I bet you get hundreds of the marketing agencies how do you get rid of them I mean you can report them as fishing right I block it get like 10 it’s it’s Andrew Tate’s fault it’s all these the the hustlers Academy how to be a

Copywriter right [ __ ] man all of these I got 10 a day that want to sell me 10,000 followers and then 10 a day like have you tried email marketing you know have do you want to book 50 clients do you want to book 50 appointments today do

You want I get it I I appreciate the Hustle but these are literally pages with zero posts no followers you know some guy from middle of God knows where just going you know just like you know at least prove that you’ve done it before prove that you can do it or

Something just cold messaging people and all the all the all the messages are the same they’re all copy pasted right from their why I tell all my guys and anyone all of the coaches that I coach do not Mark don’t do the DM marketing do not

Just be send out 20 messages a day to 20 different people and start 20 different conversations and hopefully one of them will sign up a waste of time total waste of time and at the end of the day all you end up doing is literally kind of almost Force selling a product to

Someone who’s not really sure if they want it let the clients come to you based on what you can produce what services you can produce because then if they do come to you you know that they’re really ready to work they’re already convinc themselves and if you do

Just if that happens naturally within conversation from a comment on a post or a DM or something that’s fine but just anyone that likes your post you’re then in their DMS saying hey have you thought about coaching hey what’s your you know just starting these fake conversations

Like you care this is like one of the most common marketing uh things that these uh business mentorship companies are doing and I think a lot of people that have tried it have end up being put on like the the spam lists right you can’t send

Out DMS anymore and stuff so just it’s just scale scale scale try and make as much money you know scale up to you know this much money this a month and I’m like this guy’s been in the gym for three months and you’re selling him a

Scale in a scale up your coaching Pro to me it’s all just seems like a people people are desperate to work by themselves but it takes time you know I get it yeah but put the put the time in yeah put the time in learn how to time

For that they wanted yesterday you can with the with all the software avilable got 100,000 Subs it’s not like it didn’t take me to no with all the software and things now and Ai and all of this stuff if you leverage all of these things really cleverly you can get along a lot

Faster and if you really love coaching and bodybuilding everything that comes with that you can level up your levels of Education really quickly really quickly but trying to the first if your first thing is like I’m going to start a coaching business and you’ve got one or

Two clients and then you are buying a mentorship package to scale your service and try and come on man I know everybody has to get burn in their own right and then you end up paying this huge monthly fee for some guy to say did you send out your

Messages this week and it’s like that’s not a service in itself so I think it’s all a little bit disingenuous on like I mean there are some good ones out there there are some good mentorship programs and some really great business uh business like kind of mentorships and

Managements and if you’re in a position with your business where you need that then right all I’m saying is is these early guy like these guys just about to start the coaching journey and they’re already looking at that stuff and those businesses won’t say it’s a bit early

For you mate they’ll take your money of course you know so just be careful with that yeah hence why we’re going to make this course which is way more applicable and more affordable what it happened to spending like five years in the gym before you start helping other people no way

Bro you got a pro within 6 months don’t you know anything you need to be classic Pro how about you become a coach when people ask you broccoli haircut yeah do a pose like this yeah you know and uh and within you know six months you

Should be getting a pro card okay yeah that’s how it works now good luck good luck with that s goblins yeah I just it’s all SS bro that’s the secret yeah I know not real gear just six months on SS dude everybody’s going to get burned in their own ride man

It’s all right it’s all right survival of the fittest right this the people are really putting in the effort that will make it but of course but why would you sign up for a coach who has no experience right I mean especially these these Instagram pages with zero posts or no websit I

Think whose fault is it because I I get some people that be like I signed up with this coach it was terrible all fake business cor but from the client’s point of view as well even if you don’t know anything you can still look at someone

And say MH well I want to look better than that guy yeah so why are you then paying for the those that guy Services you know maybe they say all the right things and they’re really good sales people but a fool and his money is soon departed that was the yeah that’s a

That’s a good of course if you want to keep your head above water and you need a little bit good reputation that lasts years you know so this is usually why you see that the guys that are you know not really aggressive sellers they stay around longer because their reputation

Remains intact over years whereas other guys they uh you know they come out of the Woodworks you know like a freight train and then within one year their reputation is destroy yeah and then they get a fake injuries just stay flood you know yep that’s a pretty common common

Story now you know they go all the way to the top big name yeah this that and the other great and then you know all of the good clients if they have any leave them and that’s that game over game over on to the next you know chasing that

Dollar I get it it’s business I totally get it but this is a in coaching is not something you can do that in if you can’t if as soon as the quality drops it all go with coaching it’s you are ready to be a coach when people ask you to

Coach them yeah and with you that happened reasonably fast in China when people started asking you to coach right because you got bust my ass yeah and people asked right and then you’re like oh wait a minute I can actually yeah do this and it’s the same for me you know I

Have even I coached a whole bunch of people for free for a long time because I wasn’t I had no idea how to do it like how do I navigate like check-ins and stuff we don’t have any of the software back then no takes time you know and the

Software now is amazing like a huna’s game changer like that is the only thing that’s actually helped me be able to scale up and still provide the quality I provide because for me the amount of the communication I would have with clients 25 30 was pushing it but now with

Kahunas yeah that is streamlined like my data collection and everything big time and uh that’s allowed me to take on a few a few more people and still have enough time to do it so yeah like amazing software MH but yeah still put the put put the foundation working yall

Remember like you start on WhatsApp yeah WhatsApp WhatsApp Exel Excel spreadsheets if you if you’ve never seen a vigorous Steve XEL spreadsheet holy [ __ ] yeah read one of them and then decide if you really want to be a coach the people don’t even come close to it

I’ve even seen Excel sheets from other people that no they don’t even come close I don’t even do excel sheets like but you go through the app right so it’s a bit different but it’s uh yeah I remember those because I that was my first time ever hiring a coach as well

You’re like [ __ ] and you gave me these sheets and I’m like I there was things on there I had never even heard of there were micronutrients I was like what now I didn’t know I was getting that and down to the micro micro it just allows you to make proper adjustments you know

So you know getting in and yeah well luckily for me I you know learn how to do things the proper way because of the way the way you were doing it right so the standards are set high now you can’t with anybody El that’s the problem yeah but the I

Think back then like coaches most Co I mean were there any when you started coaching were there [ __ ] coaches well most coaches were rep guys yeah you had plenty from other [ __ ] coaches and then you got to fix them you know I mean I never remember it being like a big

Business when I was younger you wer you weren’t I was always big business and but now you know now there’s a boatload of them and most of them are just [ __ ] the ones that don’t advertise are the good ones yeah it’s it’s that simple the one because they’re full you know

Christle me yeah hey and though I don’t advertise and I’m full probably space at any point I could probably take two or three and I never had to advertise because my reputation was good and I got results I never even posted before and after pictures I I

Just didn’t need to just reputation goes the F and people would pay an entire year in advance you know so here’s and not it ask for discounts if they ask for Discount that would just stop replying hey can I do uh like 20% off no no it’s it’s just

I mean I’ve met in the last year so many coaches that have come through you know Thailand like be digital Nomads and some of them are great I know like Chris I mean I’ve Tau Chris a lot but he was he had his foot in the door already MH and

Then the last year he’s he’s done really really well but again it’s so he doesn’t advertise no it’s based on providing good quality and just doing it being authentic yeah you know stuff like that you’ve got um like uh Adam mhm um C they’re all doing well you know they

Just they keep their knowledge up to date and provide decent services and that’s it right no fancy you know it’s not I think the people that have to try and oversell this stuff that they have to try really hard to sell well because FL FL flag if you have to really try to

Convince someone to sign up for your services MH there’s some you’re not it should be an easy thing I don’t know anyway and the people who are interested they they can find it themselves you know yeah they’ll go to your website they have a look at what you offer and

Then decide for themselves what you want to do it just what’s most important is you put out content so people know what you’re talking about and then see what you have an offer and the more content you produce the better it is yeah because it hard sales it doesn’t work in

The fitness industry you just look like a [ __ ] Predator yeah there’s a lot of people the only reason I really brought this up is I’ve had quite a few people recently and they’ve gone through horrible experiences yeah but horrible never that cost a lot of money yeah

That’s what pisses me off is this is working people like few hundred bucks a month is a lot of money for some people and um so all I’d say is yeah just do your du due diligence MH ask proper questions shop around and just really make sure don’t just dive head first

Into something because it’s cheap and cheerful because if it’s cheap chances are you know you getting what you pay for and it’s it’s not going to be great so make sure you you choose carefully cuz there’s a lot of really good coaches out there and there’s also a lot of

Really [ __ ] coaches out there and yeah I just don’t like seeing people getting rinsed pisses me off yeah well that’s the fitness industry people get rinsed all the time here puts people off as well there’s a lot of really really potentially great athletes or even just

People that have a lot of potential just to really improve their lives that get put off and they quit and give up and never do it again because of one bad experience well I mean honestly they they should you know keep going yeah but sometimes these bad experiences

Can be like really lose all faith and trust in coaches and I get it but you can still get a lot done I mean [ __ ] there’s so much good information out there you can utilize for free I mean it’s yeah I don’t even think most people

Need a coach you just want to feel comfortable yeah well that’s the the thing is is the time and it a lot of people are like the com the common questions are how do I navigate all of this information now it’s easy for me to say

Just watch this guy this guy this guy and that’s all you need to know and you’ll be good you know and then if you need guidance hire someone good within that circle of people and you and you’ll be good that’s easy for us to say so the

People that reach out and ask yeah but there is a lot of people that just are Fu clueless and just have zero idea on how to navigate yeah maybe anything and also what they’re seeing in their feeds and their streams and on their homage you know it’s what I see on my

YouTube I think to myself how do people you know get so confused with basic stuff because every time I look on YouTube it’s just awesome people and awesome videos make depend on what you follow right but it depends on what you follow so I don’t really forget to

Consider that because in some people’s homepages it’s you know probably junk the junk and the trend Twins and yeah that doesn’t help either some other [ __ ] you know so well well the good thing about that is that coaching will never go out of business yeah that’s true

There will always be a need for coaches yeah and but the good coach until we get wiped up by AI that will take a while the only the only coaches that will survive AI are the ones that actually have legit in the field real time experience yeah real

Applicable experience and know how to communicate and how to use AI to to skill their business I know how to leverage AI R me a this is why with with my coaching you never you always knew that it was 100% me because those like shell sheets nobody could D It’s like

Got all the amino acids and all all the carbs and all the micronutrients oh AI can’t do that man no but I mean like AI is amazing and it’s a great tool to leverage and use and tweak to your advantage and it’ll save you a lot of

Time but the good thing about it yeah it will put all of those useless newbie coaches and there’s nothing wrong with being a newbie coach everyone was a newbie at some point you got to start somewhere but but but listen what you’re trying to sell and you’re trying to

Charge someone money and you’re responsible for their health and fitness and you’re saying you can do things that you have no place you got to at least have experience with bodybuilding or Fitness before you become a newbie coach yeah and uh AI will wipe all of those

People out yeah you know oh you can go to Ai and ask for a diet and give me a 2,500 calorie ketogenic diet or carb diet for performance or this diet or that and we just generate it for you follow it but AI can’t do that no you

Know and say prove it well you can ask AI to make pictures right and they’ll be so good that it looks like a real person oh no I am a real yeah I’m totally checked oh my God it won’t write you a cycle though uh no it doesn’t do that it

Won’t write your cycle but if you ask it the right questions you can get you can trick it yeah stupid AI we can trick it yeah which which combination of drug should I avoid uh to you know because I don’t I don’t want to be too big want to

Be too skinny combination I take to not be skinny and then hopefully it’s like well take all of the gbt man it helps though it’s great it’s really great I’m really excited for the new Sora the video production one that looks amazing it’s going to be a lot of stock footage for

That loads of stock footage but the way it can generate like from what I’ve seen so far my buddy who’s into like all the mid Journey stuff yeah right he’s been sending me some of like the early little tester beta testing stuff they’ve done for Sora mhm and it’s incredible it’s

Amazing like it’s going to be a case of like video video editors will be put out of business real quick cuz you’re going to be able to say here’s a whole bunch of footage that I filmed today I want you to make one0 second reel of all the

Cooking stuff I want you to make a five minute video of all of the training and make it look cinematic and awesome and add some cool music to it you’ll be able to prompt all of these things and it will generate it all faster than any

Human will ever generate it and it will look amazing you know all the stuff the time we spend doing like uh you know lights adjustments and things like that all the photoshopping and whatever else you have to do to videos to make them stand out and look

Good just destroy everyone yeah I wonder if they can do scientific uh paper overlays that I’m skeptical about but well what you’ll be able to do though is you know all the time you spend looking through scientific papers for a paragraph you’ll be able to use AI to

Say hey within the study there’s a paragraph that talks about this find it for me chop it out and put it into overlay it right and it will and that’s what it’ll be able to do for you so you’ll be able to use that to save you a whole bunch of

Time and then say right now I want that added in at 2 minutes 30 seconds of this video in the bottom left or top right right and that’s you start to learn how to leverage it that way and it’s going to be it’s going to be next level really

Is going to be absolutely yeah I think one year because you see the difference between AI videos from a year ago two years ago and what it is now yeah it’s wild it’s it’s developing so fast like I’m going to make one tomorrow just a

Real on how to cuz all the people time people ask me about food they’re like oh you know how can I make this food taste better and I’m like the fact you have to ask me blows my mind why can’t like there’s this thing called Google it’s

Been around for a while it has recipes YouTube You Know YouTube it’ be way quicker but now what I’m going to do is just make a video that says okay so you want to make your chicken and rice taste a little better chat GPT give me 10 different ways to make my

Chicken and rice meal in 10 different options based on these macros I don’t want any sugar in there this that and the other and Cha PT will say no problem here’s 10 recipes then I’ll say cha GPT now um give me the cook detail cooking instructions ingredients and times for

Everything for four portions you know for your meal prep or whatever it is you want to do and you’ll be a if you’re still asking me for ideas about food with aias it’s easier to ask us that’s why I have the big Q&A people are willing to pay 10 $20 ask me questions

They can figure I really don’t [ __ ] get it but I make like $300 every weekend so might as well you know Steve what about this I answered this last week I have a dedicated video about it with timestamps but if you want to pay 10 bucks I’ll take it yeah and if you’re

One of my clients and you’re pay you ask away you know that’s part of course yeah that’s part of the service but for I get a lot of comments just asking these little questions and I’m like do a Q&A you can literally just generate your own meal prep cookbook too too much effort

Man just ask Steve through DM he gets 500 a day I’m sure he’ll reply yeah Steve has the best chicken recipe it’ll cost you 10 bucks but you’ll tell you what it is just Sal salt Che SE salt yeah salt chia seeds then maybe a little franks I don’t give a

[ __ ] about the flavor man I can go out to dinner The Nest restaurants pay a little bit more yeah once you get Jack’s flavor kind of just goes out the window a bit what’s the point flavors irrelevant these days Sunday I have a great meal yeah yeah yeah yesterday was

Great my slin tastes good that’s all that matters don’t care about the food slin will make everything taste good because you’re hypo right you got to get it in oh just tast this is like life-saving Flavor like breakfast do a little s then do cardio then tell me that you don’t like

Breakfast don’t do that you’re sitting there [ __ ] dripping sweat into your oatmeal Bowl breakfast never tasted so good after hypoc cardio yeah splend cinnamon oatmeal flavor got one half a banana scooped in there holy [ __ ] man just sitting there just you have [ __ ] dark chocolate taste wait till you go hypo

And then you add dark chocolates your cream rice this the way your blueberries your cinnamon the blueberry is okay but no dark chocolate you saved it for Sunday for your cheat meal I just let a cube dissolve on my tongue everything tastes better on Slim

[ __ ] Pro tip Pro tip yeah yeah it does work mk677 is sling hey anything got a [ __ ] appetite do some slin works not making it up it’s the most anabolic thing you can use and everyone’s terrified of it only morons die from Slim So if you die from slim

You you’re drism takes care of itself natural selection yeah I took 10 I because 10 I of G is you know if you’re really scared just stick with lantis that’s pretty doable that is impossible what was the record three pens I think three full pens yeah something like that it’s fine yeah still

You could hurt yourself but yeah but I mean remember kids drugs are meant to be respected do your research and then do them all and I know oh what that’s only when you’re a bodybuilder yeah in case I’m pretty Keen to get big again that’s why I’m a little

Bit drug focused today and I don’t even do much drugs my my cycle is as of this week just testing Primo so not nothing too exciting so after all these experiments you come back to what I always preach experiments are experiments right they’re all shortterm like some of them shortterm input wise a

Lot of fun and it has its place but very usually in a diet scenario I find most of these experiments are going to be most beneficial in a diet scenario Jesus CH the only one I’d say in a growth scenario would probably be the INX to stay a little leaner while

Growing mhm and the high growth I thought was completely Overkill but just a good amount of growth they have omnr now in Thailand oh really yeah link please discount pleas please yeah um I got some in the fridge yeah but it’s just right now I’m just doing uh what am

I on 750 uh test MH uh gramar primo and that’s not that’s that’s like two grams a gear yeah but I’m 275 now oh yeah that’s right you know come on starting there a reason well for me that’s a a dose that I know and I’ve done a bunch

Of times that I know that’s a good place for me to be very make progress yeah good good spot to make progress a of growth no growth right now I’ve got to order some but now you just told me that so that won’t take long slin bit of

Lantis 20 IU Atlantis and then I take 10 IUS of aedra fast acting insulin pre-workout PR workout yeah that’s it that’s it and I’ll do a m experiment this week do a little bit of trest see how that feels just like 50 Megs maybe

75 a week tops and just kind of see how it feel I’ve just never done it before a buddy of mine made some and uh I’m going to give it a shot see how that feels literally cycle length three four weeks tops I know until you get a board with

It it’s an experiment so maybe you love it and you run it for 16 weeks you get result I’ve heard people say like after the 4-we mark it kind of feels like time to pull it out yeah maybe yeah we’ll see we’ll see how it goes I all those

Compounds are off the menu for the trt is the only thing I’m looking at yeah when there’s good news but so far nothing so morning good time HG and FSH man that’s it but your numbers are good it’s just a matter of time and the stars align oh

Yeah you like one to light an extra candle you see the commment sometimes a bit of Barry White on Steve why you talking about all these drugs you look small I’m just I’m just angle get the angles no you’re fine you’re fine I feel feel small that’s the thing which is

Good cuz if I feel small now mhm you know this is good this my walk my this is zero effort walking around weight 270 275 like that’s three meals a day just kind of PL be like I think if I put the effort in I’ll be like 2:30 in no time

Yeah yeah you’ll re yeah if you could even if I start eating more I’ll be 230 yeah you blow right back up yeah it doesn’t take long I think it’s just like a natural little equilibrium that kick in and mhm people have that weight that they just feel very comfortable walking

Around that and it just looks good feels good and it’s easy to maintain even with just like barely maintenance food it just 100 Kil I mean I’m still in caloric restricting so yeah got to get lean man yeah got to get shredded get absolutely inside out yeah I need to get inside out

But with 20 extra pounds mhm and then I’ll be good well you know what to do yeah more slim and let’s leave it there where can people find you not on YouTube anymore right Rumble baby Rumble Rumble Rumble I can say whatever I want I got banned

From the tube uhhuh for talking about yeah don’t mention the name stuff and from places so yeah is what it is so I’ve started up again fresh on Rumble you can come and find me there the channel is called the muscle Nomads oh really it’s not bodybuilding with Aaron

Bodybuilding with Aaron is just me and my Instagram but I like muscle Nomads because the idea that all we’re all muscle Nomads on this you know at least the ones that of us that are traveling around the world and most bodybuilders travel around the world at some point

Right we’re all muscle Nomads MH we are OG muscle Nomads true um but you know there’s going to be some other people that jump on do interviews and things like that of their different various different stories from different parts of the industries interesting conversations I’ll put some training

Stuff up there as well just bits and Bobs but yeah muscle nomad on Rumble you’ll find me there you’ll also find um you’ll find me as bodybuilding with Aaron on Instagram of course MH that’s it then cool peace out guys we’ll see you next time peace