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So one of our biggest beliefs is that if you can master your back swing then that should take care of the rest of your golf swing and in today’s lesson with Dean that’s exactly what we worked on because we work purely on his back swing and more specifically the rotation and

Within a couple of swings it was hitting the golf ball 40 yards further so if you want to hit the golf ball further then you have to watch the dri oh wow that’s what we like to see that’s lovely all right Dan let’s hit a few with the driver couple more

That was nice we get them all like that we’re actually pretty happy aren’t we yeah de just likes the camera he’s like soon as the cameras go on he’s I’m going to turn it on all right there’s one of those bad ones that’s a bad one and we know that

You can hit it that far right and almost that far left as well true and that’s why you’ve slowed down your speed all right so let just just do let’s just do a swap let me just jump in there you come stand in actually just anyway we’ll just go through why you’re inconsistent

But also why you’re trying to dial it back as well from a speed point of view and and ultimately the whole purpose of this lesson is to get that consistency but also get you hitting a little bit further as well so when we look at the

Go swing the first thing that I see is that as you go back we have a sway with a lower body and we also for me I feel like we could turn a lot more but then from the down the line View if we have a

Look on the way down now as a result of not turning a lot and swaying the club comes down a little bit steep slightly above the plane and this is a real high contributor to off-center hits and if we actually just look at Dean’s driver here

We can actually see that we got some face tape on there we’ve got a lot of heel strikes and think of a heel strike is a is a fade or a slice shot so whenever we hit the golf ball out of the heel it is going to want to fade or even

Slice okay okay so we’re looking at the moment I think we got Club speed we were averaging around about 92 mph and we were looking at ball speed I think it was averaging about 130 wasn’t it 129 129 okay perfect so an average carry was

186 average carry is 186 okay when I see someone who isn’t rotating a lot in the lower body I have to do a test I have to see how much Mobility you’ve got in this right hip in particular so stick an alignment stick on the ground and then

You get your six IR make sure it’s six ir and then lay it on there so the leading edges flush that alignment so we’ve created an angle here now it’s going to turn into a yoga class Andy maybe this year yeah Dam we dog in a

Minute okay perfect left f up onto its toe hands on your hips look straight ahead and just turn as much as you can in the back swing so what I’m looking for is how much he’s going to rotate in his low body in his hips so if we’re

Looking at this here if I was to drop that club across there now I’d say that’s about as much turns I’ve seen so far but what we are after really is we’re looking to see if we can match up the wood on the ground I think we can

See here tell by his voice end as well we can see here that you’re just lacking a little bit in turn so what we’re going to do is just um take your setup with your hands and arms across your shoulders and what I am going to say to

You is let’s just do some back swings and let’s see how much we can turn and let’s just notice what happens when you do this okay and again good he’s looking down at the ground there which I like now would you say that feels like more hip turn than

Normal yes okay what how do you think you’ve achieved that I think uh getting my right Buck Cheek further back okay has helped good shoulder rotation okay what’s the difference in would you say in your right leg which is allowing that butt cheek to go back oh it’s it’s

Straightening out there we go beautiful so what we are going to do now let’s just imagine if we take our setup but this time we actually bring our right foot back and by the way one thing that you could do if you are struggling with that mobility and you can’t get the turn

You could get your right foot and flare it out de was already doing that so he already had his right foot flared out but now we can see what we’ve done you stay there if that would be his normal parallel align with his feet he’s pulled his foot back this is beautiful okay

Let’s notice how much easier it is to turn now yeah much easier good getting a bit more of a rotation I think and and what this will do P I suppose what we’re looking to do from this is to to get that to be more on plane to improve the strike

Absolutely yeah if we can get those arms in that up nearer the plane then we got more chance to inrease that ball speed yeah and get that and Direction consistent draw I’ll take it every day there you go good I think one of the important things to talk about Pier

Which you can maybe speak to the audience and Dean about as well is that one of the reasons that people struggle with turn is because they get often get fixated on the head needs to stay pretty still P just talk through a little bit of that because the head is a key

Component in increasing the turn I think it’s I think it’d be really good to just show the viewers but also Dean I mean we sometimes these Concepts freeze us yeah yeah absolutely do you want to jump over there de actually it’s a great question Andy’s raised there so often we will get

Golfers to improve as Andy said the amount of turn they get on the way back and on the way through by allowing the head to move so if I want to get a if I do this and keep my head focused down on the way back my body turn is restricted

So actually do that one more time P I just want to point that the peak of the cap so Dean if you look at the peak of the cap there hasn’t really moved as it no now if you then go into the where we okay that’s okay it allows it allows it

To open up a lot more so it’s it’s almost just like a bit of a free a free emotion if sometimes people are going they’re trying to turn but they think they need to keep their head still which actually stops them turning so she need to get in my hat Andy yeah

Should have bought him with me and my golf one good and go through good okay should we hit nice okay first one let’s go okay that’s fine that was definitely better in the back swing thoughts on that one I didn’t uh I didn’t turn good good good good cuz cuz

Guess what he didn’t I’m glad you I’m glad you recognize it though really good shot absolutely on the money that was really nice thank you all right ball speed 133 so it got up there a bit which is good let’s have a quick look at the strike y so it’s still

If anything it’s still a slightly on the heel side but it’s definitely less heel than those ones there Apex was 70 ft on that that’s the height of that was 70 ft your average earlier it’s 55 what you’ll find now Dean as well is that notice that the before you were turning the

Shots were peeling right mhm now you’re turning it’s it’s it’s changing the ball flight which is good oh he went went for it a little bit on that one yeah very nice he went for it very nice oh hello so you could tell he went for it on that one because he’s

Now up to 90 almost 96 now interesting though look at that look at that so he’s gone up to 96 on the club speed so the the hip turn is definitely better but look at the ball speed we didn’t get a jump on that and the carry wasn’t high

Enough so that means it was still out the heel if you see that still out the heal to low on the T that one was yeah I think I think we’ll we’ll go through something on that in a moment that was so good absolutely I was

Saying he was so good before he hit it cuz the speed was oh my goodness look at the full swing okay 99.6 Club speed I didn’t think we were going to get to 100 today we haven’t got there yet so round it up we’re going to get there 218 carry

Longest one of today 137 ball speed your average earlier was 129 Apex is 72t and the good thing is Guess What Not only was it a blammer it was actually a straight hit as well it was a little bit of a draw like we mentioned I feel like this is a good

Opportunity to say if you want to have a live lesson just like d make sure you meet me on the putting green at the goat or make sure you’re subscribe and make sure as well you check out our best content on the me and my golf app um and

Keep watching well I’ve got a drill I was going to do but I might do it in a minute but I’m going to show you anyway but this this this could really help as well right okay um I am going to show you this drill because I think this is

Useful if we get to a point at the moment he’s primed we’ve been twisting him around a little bit but if ever you’re struggling a little bit and you want to look more help just jump over here a sec okay this is what we this is where the train the new training air

That we’re going to design is going to be so good for this it’s going to be helpful as so just pull your top of there a little bit I’m just going to actually go through your belt loops and what I’d like you to do is i’ like you

To rotate in your back swing and get that alignment stick there we go oh hello yes so we just feel as though it’s not being pulled out with your hands so much so actually pull it into your hips a little bit more there we go so it’s

Almost like it’s uh it’s mirror Imaging your hips now so it’s there we go tight so you’re almost trying to get that stick now to point it towards the golf ball there you go big turn honest what does this feel like to you Dean it it

Feels it feels like I have a lot more range of motion okay in doing this especially especially with my stance being this way it just kind of gives me a little bit more room I feel to to to move I think it’s interesting is I mean if you were to I mean just

Looking at you then the way that you moving if I stood here and I’m going to punch somebody here and I’m doing it from here that that’s that’s good but as you say if I’m pulling this back I feel like I’ve got a little bit more sort of

Range and there’s going to be a little bit more speed generators I like it I’d have already hit you by then you be on the floor yeah it was telegraphed too much I have just left left jab I can imagine the video in it now nice

Have you ever hit those sort of shots before you’ve hit it high in the face and hit it high in the air like that hang on hang on a second yeah cuz I know he went hard at that I I didn’t even look at that I 102 you SE the

Speed 102 Club speed there yeah I I I loosened up a little bit on the grip okay okay and I just swung a lot more freely okay absolute best one today by like a million miles interesting the yeah just a million miles but in terms of the Apex

On that one though 82 feet like your average earlier was 55 that’s so that fce is so much better but that’s what 217 carry 134 ball speed so that was that was super efficient that wasn’t necessarily super fast from the body compared to the others but that was super efficient yeah definitely getting

More shots in this sort of area here now you know these ones are definitely the ones from earlier so not bad difference in the height on that now the speed didn’t quite turn as as much but look at the ball speed jeez I mean look at there’s a few few numbers

Going on here now 140 ball speed I think that’s the highest we’ve seen yeah 221 carry 84 Apex 96 mph almost I mean that’s such a difference in numbers yeah from the beginning gosh that’s if you think about it when you’re at your for me that’s like that’s like 40 yards

Right there 186 is your average earlier you just 220 one but all if it just shows as well as there Dean how much you’ve been restricting yourself because of the technique wasn’t quite right get the technique right it opens you up to go oh now I can swing a bit more freely

Yeah it’s it was there yeah really nice oh wow that’s what we like to see that’s lovely look at that I mean that wasn’t your an absolute Ripper of strike but but still gone 204 carry 71t now like the height is tremendous now that’s what’s going to give you the

Carry as well all this is amazing let’s look at the before and after so if we look at the back swing now from the front view we can see there’s still a little bit of sway not a lot but there’s so much more rotation and that is just

Priming you a lot better now for this Dan you can see now the club is actually coming down slightly underneath the plane as opposed to being a little bit Steep and over the top and now we can see as well the strikes have been so much better the speeds have gone up

Which is exactly what we want great job thanks brother awesome hope you enjoyed that don’t forget to check out M mylf.com or simply download the me and my golf app and if you enjoy this video then you’re going to enjoy this one check it out

21 Comments

  1. So happy to see you guys have been incorporating some TPI screenings!!! I am a doctor of physical therapy TPI Medical Certified Level 2

  2. This is a really big struggle for me ( mentally) to turn with my swing, I'm always feeling as though I'm going out of control, it's now put something in my head for me to try and practice with , thankyou 👍

  3. Don’t think it helps some of his shots he’s aiming so far right it’s scary…. Don’t want to sound like an arse, just saying what I see

  4. I absolutely love watching y’all’s training videos. Just by watching I’ve improved my game a lot. I’m still not very consistent but I’ve improved enough to enjoy golfing.

  5. The right foot back is a great drill and encourages a draw, also helps to clear the hips. Nick Price back in the day played a whole season with the right foot back. Great lesson😊

  6. He had a really lovely looking smooth swing by the end of that. Certainly wasn't trying to blast it into the statosphere but if he gets 230-240 total distance in a consistently straight manner then thats a huge win.

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