Great Drill for Hip Flexion & Forward Bend

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So we’re going to do this for your backswing to help create more hip flexion and forward bend which is paramount for solid ball striking. You’ll use your club as a guide.

Get in a 7-iron posture, place the club on your hip joint, and then from there, you’re going to hinge yourself. So we’re going to get into our golf posture with a hip hinge. That’s step number one.

Make sure your back is in neutral, not super arched or super tucked. Now from here, you’re going to take the trail hand and you’re going to push the club into your trail hip joint to rotate it back. This should automatically get your shoulder line facing down.

So this drill and practice session that you can do anywhere home-range-course really gives you good feedback to indicate if you are getting into a good hip flexion and more forward bend.

Remember, the ball is down there, so we really need to be in our posture. So this is just a great way to feel what the hip rotation should feel like and physically do in the backswing.

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All right so we’re going to do this for your back swing and then your down swing so all you’re going to do is get in a seven iron posture place the club on your hip joints and then from there you’re going to hinge yourself all right

So we’re going to get into our Gall posture with a hip hinge that’s step number one make sure your back is in neutral not super arched or super tucked all right so neutral now from here you’re going to take this hand let’s work on the back one you’re going to

Push it back all right so when you push it back you can see what it does to the shoulder line and the leg angle from this angle here hip hinge and then push it back all right so it really gives you good hip flexion and more forward bend

All right remember the balls down there so we really need to be in our posture all right so this is just a great way to feel what the hip rotations should feel like and physically do in the back swing