Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows.
These are the muscles used in daily life for tasks such as opening a glass jar or carrying a suitcase up a flight of stairs. They’re used in sports such as golf, racquetball, and basketball, too.
Strengthening your forearms also increases grip strength, which is related to upper body strength.
A strong grip helps you carry, hold, and lift items in your everyday life and during athletic activity. Plus, you’ll have more power when you work out, which will bring more strength to your entire body.
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