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Here is a 20-minute routine to get your body moving, work into your flexibility, relieve joint discomfort, and get going for the day. Longer holds with minimal movement to make it easy if you’re low on energy and want an easy-to-follow routine. Less talking so you can focus. Targets your knees, back, hips, ankles, shoulders, and core. Strap is optional. Enjoy!
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Length: 20 Minutes
Difficulty: Beginner, All Levels
Fitness Focus: Overall, Flexibility
Target Area: Full Body, Lower-Body, Hips, Back
Intensity: 2
Tutorial Workout
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week:
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