💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Here is a 20-minute routine to get your body moving, work into your flexibility, relieve joint discomfort, and…

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you…