GOLDEN ERA ARM DAY – FORGOTTEN GYM EXERCISES – OLDSCHOOL BODYBUILDING WORKOUT

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0:00 – Golden Era Arm Day
1:04 – Barbell Curls
1:44 – Arm Blaster Curls
2:27 – Barbell Cheat Curls
3:55 – Mike Mentzer his favorite bicep exercise – Reverse Pulldowns
4:36 – Tom Platz training to failure on biceps
5:42 – Skullcrushers
6:05 – Arnold talks about one arm tricep extensions
8:04 – Back to heavy skullcrushers
10:43 – Alternate Dumbbell Curls
13:22 – Cross-Body Hammer Curls
14:08 – Back to heavy dumbbell curls
16:35 – Tricep Pushdowns
20:12 – Dumbbell Concentration Curls
22:50 – Overhead Tricep Exercises
24:17 – Arnold talks about Sergio Oliva and Frank Zane
24:53 – Back to overhead tricep extensions
28:05 – Preacher Curls
32:55 – Bench Dips
34:32 – Heavy Incline Curls
38:49 – Forearms Reverse Curls
41:15 – Barbell Wrist Curls
43:30 – Golden Era Arm Workout Outro

Starring: Arnold Schwarzenegger, Mike Mentzer, Serge Nubret, Sergio Oliva, Lance Dreher, Francis Benfatto, Craig Monson, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards

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Frank Zane https://www.instagram.com/therealfrankzane/
Tom Platz https://www.instagram.com/tomplatz/
Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/
Franco Columbu https://www.instagram.com/francocolumbu/
Victor Richards https://www.instagram.com/vic_richards/
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Sergio Oliva https://www.instagram.com/sergio_themyth/
Lee Haney https://www.instagram.com/lee_haney_official/
Serge Nubret https://www.instagram.com/serge_nubret/

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