Look good, move well – try Functional Bodybuilding free with a 2 week trial of my Persist training program:
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Look good, move well – try Functional Bodybuilding free with a 2 week trial of my Persist training program:
https://functional-bodybuilding.com/persist/
You must be logged in to post a comment.
Thoughts on improving shoulder/ rotational strength within increasing ROM? I’m not a golfer, but this applies to many things. I’ve never had good shoulder mobility; focusing on it has actually led to injuries, so I focus on full range of motion, within MY ROM. However, I’m also in my late 40s. Pull-ups and overhead presses are GTG, but angles in exercises like “Get-ups” aren’t adequate to increase weight safely. Recommendations?