Jason Laurent sensei demonstrates 4 simple drills (including a great pressure-testing routine) to improve mechanical efficiency by monitoring alignment with your partner’s centre line whilst training. If you enjoyed this video, please hit the LIKE button as it helps YouTube recommend us in searches, thank you and PLEASE SUBSCRIBE!
00:00 Intro
00:47 Alignment drill using bokken
02:00 Alignment drill using Nikyo
04:19 Narrow or weak stance alignment drill
04:59 Applying technique under pressure-testing alignment drill
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