The main difference between a Romanian deadlift and a stiff-leg deadlift is the degree of knee bend. The Romanian deadlift allows for more knee bend, creating a smaller angle between the hamstrings and calves at the bottom of the movement, while also emphasizing a greater hip hinge with the butt pushing further back. In contrast, the stiff-leg deadlift involves minimal knee bend, resulting in a larger angle between the hamstrings and calves, with the hips staying more forward. Both exercises target the glutes, hamstrings, and lower back, but the Romanian deadlift places more emphasis on the glutes, whereas the stiff-leg deadlift shifts more focus onto the hamstrings.
Size & Shred Training program
👉🏻 deltabolic.com
Inquiries: deltabolic@gmail.com
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
Facebook: https://facebook.com/deltabolic
Threads: https://threads.net/deltabolic
25 Comments
I believe the muscle engaged is highlighted in green.
One hit glutes another hit hamstring
Wtf it's the same shit on both sides there's no RDL. Stupid asfuck
Notice glutes
Love both
The same thing😂
I still don't understand the difference
Yellow colour n Pink colour… That's the difference i found out 😅
Thank you
İdiot differencies pls remove this fool video
Ah ok je vois pas la différence 😂😂😂
How many times
Whatever…
The only real difference here is the distance from his shin to the weight
That is not a stiff legged deadlift.
There’s no difference you slappy
I know it must not be… but feels like a real Pam meme situation
They are exactly the same
Appreciate your videos. Use them as a go to reminder for my form. One for wood chopper on a cable machine would be much appreciated.
Thats is? Thats not a difference
😂😂😂😂
Is the difference in the room with us?
Noting different😢😮
Those who are searching for difference have a look at his thighs
So the same thing