Pull-Up Technique Tutorial
Golf Players

Pull-Up Technique Tutorial

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Here’s a pull-up technique tutorial to smoothen out your reps.

1. Pull your shoulder blades down your back and hold them in place throughout the pull-up.

2. Use a slightly wider grip, pulling your elbows towards your sides.

3. Aim to pull vertically instead of pulling back, then into the bar.

4. Use the front of your core to form a hollow body shape instead of using your lower back.

This is just one of many pull-up technique options. Give it a go, and let me know how you like it! If you’d like me to cover other types of pull-ups (arched, close grip, archer, wide, high..etc), let me know in the comments below.

take your pull-up from looking like this to looking effortless with these technique tips pull your shoulder blades down your back and hold them in place as you do your pull-up don’t allow them to raise use a slightly wider grip and pull your elbows down towards your sides instead of behind you create a hollow body shape by bringing your toes in front of you and using the front of your core don’t Arch and use your lower back aim to pull vertically instead of pulling back and to the bar this is just one way you can adjust your pull-up technique to smooth out your reps there are other technique options available let me know if you want me to cover them in another video thank you for being here

34 Comments

  3. @MartinA-kp8xg

    Don't forget to gain the necessary strength, that's the main one, no technical method will cut it if you are weak,

  4. @terrran

    This technique is limited, I got to about 11 reps using this technique pulling up to my chin. Problem with this technique is you can't pull to your chest.

  27. @harrybrown4815

    I get it, but add 70kgs now put injuries in your shoulder, lower back and left hip and reduce your flexibility by 50% because since you were 9 months old you were rigid like a castle wal. So I can carry a car but can't lift my own body of the floor.

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