Chest Day with the Tren Twins in Miami

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All right, guys. We just got done with day two at the Young LA block party here in Miami. I got the grand twins, right? We’re locking in. First time ever. Yes. These guys wanted to do a workout. We’re going to do a workout together. Kind of assess kind of where they’re at. The last time we did a workout, the only other time we did a workout, we were in LA at the last LA block party for Young LA. But that was like what, 2, three years ago. Oh, yeah. Yeah. That’s when I first like got into this [ __ ] Yeah. Yeah. How’s that on your wrist? It’s hard on the pressing motions where it hurts. Yeah, bro. Like, you’re doing okay right now? Yeah. Okay, good. We’re going to pre-exhaust. It’s going to help too. What we want to do is we want to get that high muscle connection before you go into the heavy presses for two reasons. Number one, so that you’d be able to really feel the chest on the motion, but then also you’re going to be able to do less and feel more when you do your presses. Breathe and keep your elbows up. That’s down. That’s up. He don’t ever train this slow. He speeds it. Yeah. He’s only doing it. Yeah. Good. Yeah. But then there’ll be other days where we do chest and shoulders separately to try to build up even more. How much you think I weigh right now? Right now. Let me see your legs. Them boys small. How about you? 20 205. That’s I weighed two 203 this morning. There you go. But I the hat 212 right now. He’s 212. Yeah. I wanted to do the Olympia and the shirt. I just wanted to show up shredded. I didn’t really both or anything. Control. Control. Up. Coming up. Coming up. Good. There you go. Again. Squeeze. Good. Good. Again. Squeeze again. One more like that. But I want you to come up closer together and touch. Squeeze. Touch. Touch. Right there. Hold that. Good. Hold it. Hold it. Now go back. Good job. Perfect. Good. Good. That’s how you do a set. That felt good. Fingertips forward like that. Hold. Stretch. Good. Now that’s good. Again. Good. Again. Come on. Come on. Together. Open. Open your [ __ ] hands. Open your hands. Hold that right there. Hold it. Hold it. Go back. Go back again. One more. Squeeze. Squeeze. One more. Go again. Good. Stretch. Stretch. Good. When you stretch and your arms go back, put your chest forward to make the stretch even deeper. Like that. Like that. There you go. That’s the [ __ ] difference. You feel the difference? Hell yeah. Yeah. Way different, bro. You get like an extra Yeah. It feels like you’re [ __ ] Someone’s tearing your peck. Open your hands. Open your hands. Squeeze. Squeeze. Touch. Right there. Slow. Slow. That’s how you [ __ ] do it. There you go. That’s how you do it. Oh my goodness. What the [ __ ] was that? There you go. Oh. Oh, there you go. Right there. Boom. Boom. Good. That was the second working set. That’s I already feel like I’m like [ __ ] cooked. That’s crazy. I don’t do that at all. I can tell. This is built from straight [ __ ] benching. That’s it, bro. That’s it. Okay. There. That’s better. Good. Go. Good. Go. Control it. Control. Control. I think negative. That’s better. That’s better. Good. Good. Go. Squeeze. Control it. Chest forward. Chest forward. Stretch. Good. Good. Good. Good. Go. One. Go. Good. Again. Again. Chest forward. Chest forward. Yep. Slow. Come on. Together. Together. Right there. Slow. Slow. You got two. You got two. Come on. Squeeze. Squeeze. Open. Open. Open. Open your hands. Together. Right there. Slow. Hold it. Slow. Slower. Slower. Slow. Again. Again. Come on. Right there. Lean back. Lean back. Hold it now. Now. Let go. You hold it. Hold it. Slow. Slow. Slow. Slow. Slow. [ __ ] hell, dude. Oh my god, man. Am I [ __ ] I’ve been feeling train like a [ __ ] That was a hard surf chest when you’re doing this. How do I activate go here? There you go. Almost good. Now do it. You engage your traps. Squeeze your chest. Upper chest. Good. Again. Again. Start over again. Start over again. And again. Go. Squeeze. Squeeze. Squeeze. Squeeze your chest. Squeeze your chest. Squeeze your chest. Squeeze your chest. Squeeze your chest. Squeeze. Squeeze. Squeeze. Squeeze. Squeeze. Y’all want to [ __ ] cut their heads off. [ __ ] war, bro. Together. Together. Slow. Slow. Slow. Again. Again. Oh, good control. Really good rep. One more. Just like that. Squeeze back. Back. Back. Right there. Open your knees. Open your knees. Keep them open. The whole rep. Hold it. Hold it. Hold it. Hold it. Push. Hold it. Hold it. Hold it. Partial. Go. Go. One. Two. One more. One more. One more. Good job. [Music] Those feel like real boots. All real. Yeah, there’s definitely [ __ ] whole milk coming out of those. That’s my favorite. [Music] You like flare your [ __ ] hardest chest I think I’ve ever done. [ __ ] like of all time. like I’ve anything I’ve ever done in chest right there [Music] [Applause] all day at the boot. No food. Still really sick pump. Good mind muscle connection. Trying to get them to slow down. The eccentric is the biggest thing right now. Going up quickly and then coming down quickly is not going to cut it. Just going a bit slower with a little more intention. Obviously, they’ve done a great job all the way to now. It’s just a matter of those little details as they’re trying to progress, break the plateaus. My problem is I literally just powerlift like mindset. So like the eccentric and [ __ ] I don’t do none of that. Like so that’s a whole different thing I’ve never done. So that [ __ ] feel good though, huh? It feel good. Hey, that that [ __ ] feel good though. More down. Yeah, it’s almost like a linish kind of fill out the machine. Fill up the range of motion. And then now we think about doing anything else until you get your full [ __ ] size to match your back to match your front. You’re going to have to put on a lot of size and fat. I think I got good whip just not that. We’re talking about back and how it has to be manipulated into growing. You have to really finesse it. You can’t just use brute force like you can with chest and just be able to just do bent over rows and think that your back is going to grow. You have to be able to control that bent over row. And I think working on the eccentric is going to make a big difference. [Music] That was right. Slow burn. Yeah. Keeping that chest up, bro. [ __ ] increases the strike so [ __ ] much. Whereas like I’m usually used for like just you’re used to going like this. Yeah. You know instead of this keep it up. Keep it up like that. That’s it. Good. Again. Again. Good. More stretch. More stretch again. Go. Two. Two. Stretch. Chest up. Chest up. Chest up. Stretch. Stretch. Stretch. One more. Stretch. Keep that chest up. Keep that chest up. Stretch. Stretch. Stretch. One. You got last one. I can see fers I never saw. Last one. Go. Good. Slow, slow, slow, slow, slow, slow. [ __ ] Holy [ __ ] [ __ ] [Music] [ __ ] That’s some [ __ ] bro. That’s crazy, bro. That’s it. That’s usually I’m like I have five on each side not getting a pump. Like I’m just bullshitting. That’s crazy. Yeah. Now he look like he’s ready to pop. [ __ ] look like he got implants. [Music] [ __ ] seen Dr. Miami. [Music] I watch how all your drunk comes. You got bigger titties than a stripper in Vegas. Good. Good. Chin up. Chin up. Chin up. That’s it. Stretch those elbows back and come back. Yes. Yes. That’s the fiber I want to see. You want to get in there. Dig in there. Dig. That’s it. Last step. Let’s go. That’s better with me now. Come on. Come on. Please. Please. Please. You got two more. Come on. Up. Up. Up up slow again up. Squeeze. Squeeze right there. Slow. Hold it. Let go. You don’t go. [Music] Holy [ __ ] [ __ ] Squeeze that chest right there. Squeeze that chest. Squeeze that chest. Squeeze that chest. Hold that upper chest. Squeeze right there. Right there. Hold that. 5 seconds. Four. Four. Oh yeah. Yeah. He’s cramping up. Yeah. Yeah. Five. Yeah. worked my pec this hard since I tore it. That’s actually maximum fatigue if you think about it. Tearing your pec. Yeah, that’s maximum fatigue. There you go. Look at that. [Music] Good. Chin up. Chin up. Chin up. That’s it. Y good stretch. Oh yeah. Good. [Music] Keep going. Good. Come on. How many you got? Call it out. How many you got? I got five. I got five. Go. Let’s go, Chris. Damn, boy. One more. One more. You got this. Come on. Push it, Chris. Go. Go, go, go, go, go, go, go, go, go. Push. Right there. Slow, slow, slow, slow, slow, slow. Good time. Pull up. Oh, buckle. That’s it. Go. Chin up. Chin up. Shoulders. Shoulders back. Chest forward. Like that. That’s what I want to see. Now that good. Right there. Right there. Good. Shoulders back. Chest forward. Shoulders back. Chest forward. Squeeze. Now your chest. Squeeze. Squeeze. Oh my god. So you’re looking 360 as [ __ ] [Applause] [ __ ] This is a goat for the reason, bro. That’s [ __ ] insane. Well, cuz I want to be able to [ __ ] get Yeah, I’m missing tricep, bro. I’m like all biceping actually. A little bit heavy. Little bit heavy. Elbow heavy. Okay. Then lighten it up a little bit. Lighten it up. You guys got anything to work your elbows? Get your your elbows warmed up. Just get a nice Give a little bit of body English. There you go. And then stretch up a little bit more so you can just really get Yeah, that stretch up. That’s it. Now go down. Good. Breathe. Good. Good. And then down. Good. Forward. Forward. Okay. Yeah. And then drop. Oh, yeah. There you go. Okay. Is that still too heavy? No. Okay. If I’m going forward, cuz usually I’m like Yeah. Yeah. No. No. I don’t want you to do that horseshit. Yeah. That’s hor chest. It’s [ __ ] a very limited motion. Stretch up. Good. Good. Stretch it up. There you go. And then drive down. Good. I’m just trying to get you to do almost like a like a a skull pressure almost. Yeah, that’s it. That’s what I’m trying to get you. That’s what it feels right now. Yeah. Good. You feel the constant tension? Oh, yeah. [ __ ] Good. Oh my gosh, bro. I never feel go. My entire rear like Go. [Music] Oh yeah. Go. Good go. Good. And throw it and go. Nice [ __ ] burns, man. Good. Go. Go, [ __ ] Dude, dude. One more. Good job, bro. It’s literally like I’ve never used it before. Like that specific like Oh my god, that’s blowing my mind, bro. Good. We’re down. There you go. Now you’re going to go here and then right there. Now come down. There you go. Go all the way down to your truck and come around. That’s better. Stretch in the air and then drive. Good. Stretch and squeeze. Good. Good. Go back. Go back. Go back. Stretch more and squeeze. Good. Good. Stretch more. More. More. And squeeze. Now good. Not too fast on the way down. Don’t snap it. Squeeze it. That’s it. Good. Like that. There you keep going. Go again. Again. Squeeze through it again. Squeeze. Good. Two more. Just like that. You got two more. Stretch and squeeze. A little bit more stretch. Little higher up. That’s it. And then drive. Drive. One more. Just like that. Squeeze all the way out. Good job. Feel the difference. [ __ ] I should burn. Good. I usually don’t burn. I thought it was I’m experienced lifter. I burn like that. Not one tricep down pushing. It’s like, right, bro. I’ve never had that resting tricep. I always had resting bicep. Never tricep. That’s why we got to keep working on that. That’s it. Tell me how that weight looks. Tell me how that weight feels. Good. Go up and stretch. Get those elbows down. Stretch and drive. Go. Good. Sit forward. Stretch and go down. Good. Bend the elbows so you get into that tricep stretch. Keep hold down. Good. Up. Up. Up. Up. Up. Up. Up. Up. More. More. More. M. Up. Up. Up. Good. Even higher up. Even higher up. Even higher. Even higher. That’s better. That’s it. That’s That’s the up right to the forehead. Just keep it. [Music] Do you feel the burn? Yeah. Good. Stretch it up. Stretch it up. Stretch it up. Stretch it up. Good. Stretch it up. Stretch it up. Good. Good. All the way down. Good. You got three in you. You got three in you. Come on. Go, Chris. Let’s [ __ ] go. Come on. Damn you pumped up, boy. One more. One more. Keep your hands straight. Good job. Push like that. Good. You got more power that way. Good. One more like that. Stretch up. Up. Up. Up. Up. Up. And then drive. Extend. Extend. Extend. Good job, bro. I need that wrestling triceps. So, it’s like [ __ ] big as [ __ ] He’s looking right now. You think you think we could compete in the Arnold? But I don’t know about this Arnold because honestly I just think that you need to figure out like you got many months you have because again you guys just got to build. You got body parts to build. You got back to build. You got all these things built. Then once all that’s built then you pick up down. [Music] Try to go forward and see how that goes. There you go. Good. Go. Good. [Music] How’s that weight? Good. Good. Good. Good. Go back as far as you can. Stretch your tricep. That’s it. Keep your chest forward. Good. Good. Go. Again. This. Again. This. Good. Again. Keep your elbows in. See how that feels. [Music] Good. Good job. Good job, Mike. Good. Keep going. Go back a little further. Stretch that right back. Good. Good. Stretch it. Stretch it. And then drive it. Good. Two more. One more. Up. Hold it there. Slow. Slow. [Music] There you go. Oh my god. [Music] Good job. What I want you to do is motion. Don’t do that. Tight like that. And now go like that. Stay there. Stay there. They can do it. Right. [Music] Like I could be more competitive. Good job, bro. [Music] Come on. Come on. What do you got? Show me what you got, bro. Okay. [Music] Yeah, bro. That’s crazy. I feel it for sure. Good. This is one hand. Don’t go back to low. Yeah. Yeah. Good. Right there. That’s better. Good. Go. Again. Again. Again. One more. Good job. Oh yeah. Yeah. Good. Good. Good. Stretch up. All the way down. All the way down. Extend. I mean hyper extended, dude. Like go tricep and then go a little further than that. That’s better. That extra inch, you know. Good. That’s it. All the way to the very end. Good. All the way to the very end. Good. Good. Push-ups. Close grip. Go. Good. Come on. Go. Go. Go. Come on. Catch up with your brother. Not too close. Not too close with your hands. A little further if you can. There you go. Whatever’s comfortable. [Music] Slow down. Slow down. Slow down. Slow down. Come on. Slow down. Go. Go. Go. Go. A little higher. Slow on the way down. Slow down. Up. Good job. Yo. Hey. Yo. Hey. Straight up inflation. Tread twins locking in. Anie’s coming out of retirement. That’d be sick. But we are moving to Texas, so we’re making up. I appreciate it. And now it’s Texas barbecue. Is it going to be on the meal? Absolutely. Yeah. Yeah. That’s how you get big, bro. That’s how you get big. Like Fred Flintstone where you put it on the side of the car and the car tips over. That’s the kind of [ __ ] Are you sure? Yeah, that’s right. That’s it. That’s extra That’s some extra protein. Cooked in some winter green grizzly. That bark that brown shrimp that dirt grow like the the dry that goes on there. It’s like almost like tobacco to me. Yeah. That’s what it looks like. That’s it. That’s the pump. undefeated.