A great exercise for golf or baseball strength training
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Using a 12lb steel pipe with a golf grip and red duct tape, I go through the movement patterns required in the golf swing. The intentions here create the desired motions and paying attention to the intricacies are what makes…
Lockdown has influenced how we move day to day. With many of us spending more time sat down in front of screen than ever. Practicing movement patterns throughout the day will ensure we stay fit, healthy and mobile. @Posture Ellie…
Sadhguru explains why golf is one game where there is no factor other than the player. Only when a golfer gets his geometry right can the ball go where it has to go. Sadhguru speaks of how geometry is a…
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No. This not a new age name for Tantric Sex Meditation, which has been around for at least 10,000 years. This is a new way of connecting through creative (yoga) positions with you and a partner. Deep breathing can also…
TRAINE sport-specific training program caters for all sports; and Golf is definitely the one sport that we study to a great extent to prepare the most optimum performance training related to all facets of the game. Golf is a sport…