Join Margit Bannon, USPTA certified tennis pro and Registered Yoga Teacher through the Yoga Alliance for this short class designed specifically for tennis players. Find relief for discomfort associated with the toes, including turf toe in this practice that includes…
Hey Yogis!! In this 15 min class we will focus on our range of motion in the shoulders. Use a strap, towel or t-shirt to open up your chest & shoulder area and improve your mobility and flexibility by doing…
Lauren Duke, a certified Yoga for Golfers instructor who works with KOHR Golf in Natick, leads you through exercises to enhance flexibility, build core strength, achieve body symmetry, improve balance, and prevent injury. No prior yoga experience is necessary.
Join Margit Bannon, USPTA tennis pro and Yoga Alliance Yoga Teacher for this Yoga for Tennis Volley Drill designed to help you improve your forehand volleys from anywhere in the court! Whether you’re a beginning tennis player, a doubles player…
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