THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
A long, wide, powerful backswing? Yeah, we are IN! All golfers look for that level of movement to create freedom in their game and these 3 stretches can go a long way towards creating that for you. We focus on…
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation. Check out “Home Fitness”…
Your hips are often the cause of your back pain! One of the best things you can do for your back health, general well-being, and golf performance is to help to open your hip joints up and improve your mobility.…
This 4-week golf program focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation. Check out the full article on GOLF.com: #homefitness #golfswing…
Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information. Todays class was a Fitness Pilates standing class with a gentle warm up and then we will use a Mini Ball and Resistance…
This video was filmed before lockdown please stay safe! Our friend Lewis takes us through some EXTREME COLD WATER LAUGHTER YOGA! Stoltman Strength Centre Units 5/6 Industrial Estate Highstreet IV180EZ Support us: SHARED SPONSORS ↓ SBD APPAREL: KILTS 4 U:…
How to celebrate life – Yoga for happiness & good fortune. ♦️ SIGN-UP for Daily classes: ♦️ Live-Streamed Yoga & Pilates full-length classes! Tips & cues to keep you safe & strong on the mat. ♦️ Exercise ANYTIME when &…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Here is a 20-minute routine to get your body moving, work into your flexibility, relieve joint discomfort, and…
