Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…
#John Scott Yoga Vajrasana from his series on Fundamentals & Openings (FFO). John explores the details of a medial and lateral rotation of the leg in #Vajrasana and the implications in postures such as #Krounchasana and more. John acknowledges the…
#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…