Welcome to “The Complete Athlete”; a series created for athletes who…First, understand the importance mental toughness plays in their sport. Second, who want to have more control over their emotions; both on AND off the field. Third, who want to…

Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you…