Set your abs on fire with a 20 minute, ZERO impact on your ankles, arms or wrists. You’ll work your abs in every which way, and your entire body will be feeling it at the end! 👉 WELCOME to your…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – We’re meant to be outdoors. Our bodies evolved for it. There’s no better way to wake up…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Learn the 5 best yoga poses for golfers, including modifications for guys who are new to yoga…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Looking for a simple fix to improve your golf swing? Then try these golf exercises! This is a…
🐰🐰🐰 Easter Sale! | Save 20% Off Any Membership | Click Here to Learn More 👉 – 🐰🐰🐰 – Follow along and learn how you can build more strength in traditional standing yoga postures using a block. Postures covered: standing…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Here is a 20-minute routine to get your body moving, work into your flexibility, relieve joint discomfort, and…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 If you’re traveling to visit family over the Holidays, and wondering about the best ways to stay fit…
Here’s a tutorial to give you the best self-myofascial release techniques to get rid of plantar fasciitis / plantar heel pain. This is the second installment of the 3-part Plantar Fasciitis/Plantar heel pain series. Watch the first video here: Tools…
**You will IMPROVE YOUR GOLF SWING & Become FLUID & FEEL BETTER doing this yoga routine for golfers!** Why Stretching Won’t Make You Flexible – FREE Download — The poses and postures in this yoga routine for golfers will absolutely…
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when you…