Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…

Join for a Golfers Specific Workshop Working on rotation, flexibility, mobility, strength and injury prevention. Suitable for all, this workshop will prepare you for the summer season ahead and give you the competitive edge on your friends! Book workshop here:…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Learn the 5 best yoga poses for golfers, including modifications for guys who are new to yoga…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Looking for a simple fix to improve your golf swing? Then try these golf exercises! This is a…

A short yoga practice to activate and strengthen as well as release and stretch our adductors (inner things muscles.) All you need is a yoga block (or a thick book!) as well as a small cushion or blanket. For my…

In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach.…

Best Golf Workout Equipment – Best Golf Equipment – Best Golf Apparel – Golf 24/7 Yoga Fitness To Improve Your Golf Game / Yoga Golf Fitness Program Yoga has some standard exercises or poses, which will help the senior golfer…

#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…

Taking a look at why CrossFit is good for golf and can help you improve your overall fitness but also your golf as we look at Tiger Woods trying to win the 2020 Masters Championship at Augusta National. Thanks for…

#posture #golf #yoga Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…