Thanks for watching! If you’ve enjoyed the episode and want to follow along the journey – please consider liking and subscribing to the channel! GOWOD www.gowod.app Gym Reapers https://www.gymreapers.com/ Rad Global rad-global.com Xendurance xendurance.com CHILLY GOAT https://chillygoattubs.com Code: “JUSTIN” For…
Step inside the ultimate home gym of 2x Fittest Man on Earth, Justin Medeiros! 🏆💪 In this exclusive tour, Justin takes us through his custom-built “Shred Shed,” where he puts in the hard work that has earned him the title…
Thanks for watching! If you’ve enjoyed the episode and want to follow along the journey – please consider liking and subscribing to the channel! GOWOD www.gowod.app NOBULL http://nobull.pxf.io/EKBaMD PODIUM www.321podium.com Use code – Justin for 20% OFF your next order!…
5 Minute EMOM 1 legless rope climb 2 rope climb Max Cal Remaining Cals Bike Visit Justin Medeiros’s result on BTWB https://go.btwb.com/oLtxgZ37g2oiXGAo6 Thanks for watching! If you’ve enjoyed the episode and want to follow along the journey – please consider…
Interval style workout today. 4 rounds of 4 minutes 1000m bike erg 15 ghd 8 bar muscle ups Let me know how it goes! Thanks for watching! If you’ve enjoyed the episode and want to follow along the journey -…
Vacation and Training in Australia | Vlog Ep. 1 G’day from Australia! 🇦🇺 Join me, Justin Medeiros, as I balance training and vacationing in one of the most beautiful places in the world. I’ll be trying to vlog the entire…
Thanks for watching! If you’ve enjoyed the episode and want to follow along the journey – please consider liking and subscribing to the channel! GOWOD www.gowod.app NOBULL http://nobull.pxf.io/EKBaMD PODIUM www.321podium.com Use code – Justin for 20% OFF your next order!…
Episode 291: We dive into the State of the flailing Yankees; Then we discuss the release of Michael Keatons pic back in the Batman suit; We also pick our director to redo a movie and then SPIN the Wheel of…
Activate your LATS! Not think you would hear that when thinking about the golf swing? Well it shouldn’t be too much of a surprise. The whole body works as an efficient system to create rotation, speed and force meaning you…
With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…