InJoy with Dawn Grant – 15 Minutes of Inspiration “….and so much energy and so much thought and emphasis can be placed on that other thing that they may not have yet and they may decide in their own thoughts…
InJoy with Dawn Grant – 15 Minutes of Inspiration “Stop and realize how far you’ve already come….stop long enough and reflect on all the successes you’ve had in your life, no matter how big or how small….every human being has…
InJoy with Dawn Grant – 15 Minutes of Inspiration “Imagine how much strength you would feel not only in your body, but in your mind if….you feel more resilient. You feel more determined, because when you do feel like something…
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Coach Scott chats about the full range of metrics that you should be considering when setting your cycling fitness program for the winter. Aim not be focused on FTP numbers. Sure it helps, but it may not be what is…
According to world champion Valery Fedorenko, “to be good at snatch you must do snatch.” Now, to be great at snatch requires much more hard work and dedication, but you can start with this… The glove snatch. The reason this…
Introducing our first monthly episode hosted by Aimee & Nat! This week’s topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4.…
This week we had Tammy and Barry Gibson as our guests on Discussions with the Fascia Masters. They explained how Block Therapy has markedly improved their health – especially chronic back pain and weight loss. As Barry is a PGA…
This is a recap of my ninth week of working to get into better golfing shape. The Journey To 100 is my simple way of keeping tabs on my goal of losing 100 pounds by eating better and playing golf…
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