Storytelling and RAIN | Beauty and the Beast | Bedtime Story for Grown Ups #StorySleepy #GetSleepy #meditation Welcome back, sleepyheads. Tonight, we’ll begin a dreamy retelling of this classic fairytale. It’s a perfect story to lead you into a good…

41 Year Veteran PGA Tour Member, Larry Rinker, shows you how to match up your body rotation to your arms, hand and wrists swinging the club head, to control the club face in the golf swing.

Mark Crossfield is diving into a swing analysis of Team Srixon and DP World Tour golf professional Ryan Fox. Ryan has had an unbelievable 2022 season but are there any gems we can take away from Ryan’s golf swing to…

Can Chosen do 50 pull ups and 100 push ups in 5 minutes? With good form? Let me know in the comment section if you thought Chosen used good form doing this routine.And it’s TAX SEASON so Chosen had to…

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One thing that I see on the lesson tee often is players with really good motion but they don’t have the match ups to get the most athletic dynamic swinging motion out of the swing. It’s mainly due to being…

In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…

Sandbag Exercise Library ★ To learn more about how to use my methods and protocols in your training visit: ★ Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports…

With the Final Four wrapping up, we thought we would dive into some similarities we see in the jump shot stroke and the golf swing. Are there any other basketball and golf similarities you can think of? ➤ Visit my…