Mike Austin reprogram two pros to his swing method.

PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Narrow underhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar, cable or…

PURPOSE Strengthens lats, shoulders, mid and low traps POSITIONING: Chin up bar Underhand grip, just inside shoulder width grip FORM: Engage upper back to set scapula Pull straight up keeping low body relatively still Bring shoulders to hands then lower…