It’s not about hitting the ball. It’s about feeling the motion. When you swing, does your right hand feel like it’s going straight to the target? Almost like you’re tossing a ball underhand into the hole? That’s the move. Smooth.…
PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Narrow underhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar, cable or…