Have women started overtaking men in ultra-endurance running? Many of you will have heard of the gender performance gap in sport but did you know that as the race distance gets longer, the gap shrinks? Some scientists have even suggested…
Welcome to Running in Circles Episode No. 07 of my Worlds End 100k Training series. Typical Pennsylvania weather driving me insane. The temperature spiked which caused a migraine then dropped the next day. Did a back to back and a…
A look at the new Graphene midsole shoe from INOV-8, the Trailfly Ultra G300 MAX by former British Trail Running Champion! This review covers my first 50miles in the shoes over the last couple of weeks.
Most of you dislike running because it’s uncomfortable, it’s boring, or both. Here are 3 workouts that completely changed Coach Holly’s view on running. They aren’t time-consuming, are fun for any level of athlete, and should be done all in…
Welcome to Knee Deep Episode No. 06 of my Worlds End 100k Training series. I got in some beautiful runs this week. I also hit up Worlds End for some trail work but mother nature had different plans. Welcome to…
The first Barkley was held in 1986, with three loops, for about 55 miles, 25,000 feet of climbing, with a 24-hour cutoff. Thirteen unlucky runners started. They paid the entry fee of 35 cents John Kelly @RndmForestRunnr So painfully close.…
Connected three small woodlands on my run resulted in an awesome 21km #trailrunning #running #ultraboyruns #scotland #runnersofscotland #lifefantastic #adventures #runningadventures #joy #goodmentalhealth #behappy #westquarterglen #ercallwoods #lionthornwoods
Scarpa’s new flagship running shoe is the new Ribelle Run. It’s suited to short-medium distance trail and sky running. It’s built around a new last, has a speed lacing system, an elasticated gusset, but retains many hallmarks of a Scarpa…
Emma Hilton PhD is a developmental biologist at the University of Manchester in the UK. She has advised various governing bodies on transgender policy in sport including World Rugby. Emma’s paper in Sports Medicine: Emma on Twitter: Jason Koop- @jasonkoop…
Vídeo en el que probamos la zapatilla de trail running de la marca norteamericana New Balance, nitrel v4. Una zapatilla perfecta para la iniciación al trail. En el video doy mi opinión sobre esta zapatilla ya que, existen webs especializadas…