Team Singapore athlete Kerstin Ong speaks with SG Sports TV host Singapore sports presenter John Yeong on the different types of spike shoes used in track and field. Are you a youth interested in athletics? Or perhaps a parent with…
![#Athletics101: Types of spike shoes in track and field [Athletics for Beginners]](https://www.fogolf.com/wp-content/uploads/2020/05/1588592404_maxresdefault-370x305.jpg "#Athletics101: Types of spike shoes in track and field [Athletics for Beginners]")
Guaranteed way to remove worn down spikes from track shoes in minutes (tools below). The easy instructions in this video will save you time and the expense of buying a new pair of track shoes. Tools Needed 1. Plumbing hacksaw…