Are you looking to boost your thoracic rotation?? Milo Lines Golf fitness coach, Zach Gulley shares some of our best golf stretches, favorites of ours that will surely help your upper body movement and shoulder turn. This is a vital…

Are you struggling with a short back swing? Do you feel limited in rotation by your lats? Watch this video to discover how to enhance your golf swing by targeting your lat muscles. These crucial muscles in your back play…

Zoom recording of Stretch and Restore session using small balls to help release and mobilise. Can use a tennis ball, golf ball, or small spikey ball for hands and feet, and small Pilates ball for other movements. Few minutes relaxation…

How to perform the Golf Stance Thoracic Rotation Lift Off with Dowel Nathane Jackson is a certified strength and conditioning coach and nutritionist, servicing clients from anywhere in the world through his online coaching programs. You can learn more at…