40 seconds work | 20 seconds rest Bicep curls Shoulder press Reverse Lunges Front squats Tricep extensions Bent over rows Curtsy lunges Goblet squats Floor press Push ups Sit up to twist Elbow plank Squat to press DB Snatches (20s…
Join my 30-Day Weight Loss Challenge and start your journey to a slimmer, healthier you! This program is designed to help you burn fat, tone your body, and boost your fitness in just one month. Each day, you’ll follow a…