CLICK HERE to purchase the Collagen+! (Use discount code PJFPeformance to get 20% off) TRAINING PROGRAMS Speed Code: Fat Don’t Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to…
Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…
Enroll in our online course: In the late rehab phase after achilles tendon rupture repair you should focus more closely on proprioception, balance and start with small plyometrics. GET OUR ASSESSMENT BOOK ▶︎▶︎ ◀︎◀︎ DOWNLOAD OUR APP: 📱 iPhone/iPad: 🤖…
Week 19 – Achilles Tendon Rupture Non-Surgical – First Proper Single Calf Raise! Discussion points: – Finally can do a single calf raise – Re-rupture risks seem low – Doing more dynamic moves in golf – Work out regime
Australia has a fantastic tradition in sport, but unfortunately sports injuries are part of the scene. The thumb region can be injured in any number of ways during sport and often involves an awkward tackle or falling on an outstretched…
Rib Pain The ribs are the individual bones that form the rib cage. The rib cage serves to protect the vital organs such as the lungs and the heart. The rib cage spans from the neck to near the hips…