Looking to get fit with Tai chi exercises? Check out this video for the 8 best Tai chi exercises you can do at home! #taichi #taichiworkout Discover the ancient art of Tai chi and get fit from the comfort of…

Push Hands (or Tui Shou) is an exercise used to test and develop balance, stability, and sensitivity, among other Taijiquan (Tai Chi) skills. It is a step towards sparring and fighting with actual Tai Chi Ch’uan, but martial artists from…

Grab front kicks out of mid air and easily throw your opponent on his back. Use a simple modification of this technique as a leg drag guard pass. The golf swing is one of my favorite finishes for a single…

Let’s break down my speedbag hand fighting pattern #7 in this continuing series on practical applications of speedbag patterns for real fighting. This hand fighting technique is also found in taijiquan, wingchun, and many other traditional martial arts. Here are…