“If your kick is stealing the spotlight — it’s stealing your energy too.” In long-distance freestyle — especially in the glide technique — your kick isn’t meant to push you forward. It’s not your engine. It’s your stabilizer. A big,…

Backstroke drill with a golf ball between fingers 00:00 – Intro 00:13 – The main idea of this exercise is to work on the entry of the hand into the water and the catch-up of the water. 00:24 – The…

Would you like to fix all your mistakes? Download our mobile app – SwimUp: Apple: Android: In this video I am going to show you how to fix the most common freestyle mistakes. Specifically, by doing swimming exercises and drills…