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Sumo

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Sandbag Sumo Squat

Sandbag Exercise Library ★ To learn more about how to use my methods and protocols in your training visit: ★ Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports…

Sandbag Sumo Squat High Pull SG

Sandbag Exercise Library ★ To learn more about how to use my methods and protocols in your training visit: ★ Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports…

Sumo Squat Sandbag High Pull Double Grip

Sandbag Exercise Library ★ To learn more about how to use my methods and protocols in your training visit: ★ Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports…

Kettlebell Sumo Deadlift (2 bells)

To most people, the deadlift (DL) is a classic strength builder for the posterior chain (glutes, hamstrings, and back). But, there is much more than that going on. You will improve grip strength which is important for rotator cuff health/function.…