Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…
Need immediate pain relief from your shoulder impingement with a few simple exercises? You’ll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder. First, learn about shoulder impingement…
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A fine allenamento è fondamentale andare ad allungare la muscolatura per evitare dolori il giorno dopo e permettere un miglior recupero. Eccoti quindi una semplice sequenza che puoi eseguire anche ogni giorno a fine giornata oppure inserirla a fine sessione.…
This is a perfect warm-up for next time you’re on the golf course. Lee Westwood turned professional in 1993 and quickly made a name for himself. He has won numerous tournaments worldwide, including the European Tour and the PGA Tour.…
Stretch, get Flexible and use this 5 minute Warm Up to hit your Driver better than ever! Part 2 of the TaylorMade Stealth 2 Pre-Season Driver Series and here we focus on how you move and specifically, how far you…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…
Being able to move more proficiently which includes mobilisation of all the muscles and joints is what improves us as a golfer and assists in that segmental separation to sequence our golf swing in the most efficient way for us.…
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Vernon Griffith Instagram: Twitter: TIMECODES Intro 0:00 Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Positions…