I’m a huge fan of barefoot shoes. Our feet needs space to operate as nature intended. I especially love wearing Vivo’s! But going cold turkey from ordinary shoes to minimal footwear can be troublesome. that is why I’ve created this…
Sign up for the 12 week program here: Earlier in the week we worked on trunk mobility to improve your golf swing! Today, we will work on the strength through your hip stabiliser muscles in different movements, so they can…
Wrist & Forearm Strengthening Exercises | Wrist And Forearm Exercises At Home Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These are the muscles used in daily life for tasks such as opening a glass…
Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: To get better at wrestling, you have to drill movements over and over until they become second nature. There are ways to train and get better even if you are…
Welcome to the Grip it Girl Wellness Series. Grip It Girl is focused on helping others get involved in golf and improve their golf game through simple and effective video lessons, workouts and stretches. Grip It Girl Wellness Series provides…
Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: You can use a Sledgehammer Workout as a full body workout with or without a tire. 1. Sledgehammer Alternating Uphold 2. Sledgehammer Alternating Halos (aka 360 Swing) 3. Sledgehammer Walking…
Imagine if you had two strong hands. The drills in this video show you how to improve your golf swing by Strengthening Your Weak Arm As a PGA Golf Coach of many years I see lots of different swings and…
How to hold a golf club and building a proper golf grip. For the full article check out
The proper golf grip and how to stop a slice. Check out the full article with the link below.
Learn some great ways to refresh your game with fitness tips from Natalie Gulbis and Michelob ULTRA.