Today’s Training Session: -Reverse Hyper Extension: 265×25 -Cambered Bar Good Morning: 355×1, 405×1, 445×1, 500×1 -Cambered Bar Good Morning: 405×3 -Belt Squat: 165 3×12 -Glute Ham Raise: 3×10 -Dumbbell Incline Row: 68 3×12 -Reverse Hyper: 265 3×25 -Leg Extension: 265…
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LET Performance Institute strength and conditioning coach Fiona Scott demonstrates a range of exercises to work on whole body strength using Eleiko gym equipment, with the help of Hannah Screen. Subscribe Here for More from LET: http://bit.ly/LETGolf Listen to The…
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