Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…
Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…
Big moves, bold takes, and a little chaos — we’ve got a loaded episode. Nico Iamaleava’s headed to UCLA for $1.5M, but that’s $2.5M less than what he wanted from Tennessee… Yikes. Marcus Freeman and Syracuse’s HC are sounding off,…
Who will win? Comment below your predictions! Road to 10 Million subs! Donate to the https://www.poat.org today! https://www.instagram.com/poat__?igsh=dWJhcXZjOW9pOWVw Major Shoutout to Miami-Dade Sheriff’s Office! https://www.instagram.com/miamidadesheriffsoffice?igsh=YWE2NW9scjJ2ZmJ1 ►Gymshark Clothing (Code JESSE10 for 10% off!) ► https://www.gymshark.com/jesse10 ►NEW personal workout program: https://www.jessejameswest.com/product-page/winners-4-week-program ►Gorilla…
Today’s Training Session: -Reverse Hyper: 265 1×25 -Deadlift: 405×1, 495×1, 545×1, 585×1 -Cam Bar Good Morning: 315 2×10 -Belt Squat: 165 4×12 -Reverse Hyper: 265 3×25 -Sissy Squat: 45×12 I’m 48-years-old & have decades of lifting & coaching experience! DM…
Today’s Training Session: -Weighted Chin Ups: 45 3×5 -Strict Barbell Curl: 70 3×12 -Ez-Bar Curl: 70 3×12 -Hammer Curl: 28 3×15+ -Barbell Wrist Curl: 135 3×20 I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching…
Today’s Training Session: -Weighted Chin Ups: 45 3×5 -Strict Barbell Curl: 65 3×12 -Ez-Bar Curl: 70 3×12 -Banded Curl: red band 3×20+ I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching…
Today’s Training Session: -Seal Row: 205 3×12 -Close Grip Bench Press + 50 bands: 225×1, 275×1 -Close Grip Bench Press: 225 3×8-10 -Dumbbell Incline Press: 68 3×12 -Lying Triceps Extension: 110 3×10 -Plate Front Raise: 45 3×14+ -Band Pressdown: Blue…
Today’s Training Session: -Reverse Hyper Extension: 265×25 -Cambered Bar Good Morning: 355×1, 405×1, 445×1, 500×1 -Cambered Bar Good Morning: 405×3 -Belt Squat: 165 3×12 -Glute Ham Raise: 3×10 -Dumbbell Incline Row: 68 3×12 -Reverse Hyper: 265 3×25 -Leg Extension: 265…