— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
Have you ever told someone “hey, you’re getting on my nerves?” Well I’m about to get alllll up on those nerves. as we talk about neural tension. This video and article will cover some basic anatomy of the nervous system,…
Pat Flynn on Pavel, Dan John, What we have learned in 2020 and Adversity Pat Flynn joins Sean Sewell on the Engearment Podcast for a Holiday Special. Covering Dan John and Pavel releasing a new version of Easy Strenth. How…
The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power. – While it comes naturally to many, here’s a basic drill regression for those who struggle to perform the…
The best way to make sure you’re staying safe in your golf swing is to have a strong core to protect that spine. PGA Coach Thor Parrish is back with four exercises you can work into your fitness routine to…
Try today’s MOBILITY AND STRETCH recovery workout (60 minutes) taught by Human 2.0 coach Dan Jones. EQUIPMENT: You will need a tennis, golf, or lacrosse ball and a foam roller. This is great after a long week of training. Enjoy!…
Enjoy this recent interview from Jonathan Fuentes’ podcast. In this show we discuss everything from biomechanics, training, and martial arts to hiking and backpacking. Please LIKE and SUBSCRIBE for more health, fitness, and adventure videos! More from Jonathan Fuentes :…
Modify these 3 common strength exercises if you have a prolapse or after prolapse surgery. Physio Michelle from shows you safer butt and leg strength and toning exercises that can reduce the risk of worsening prolapse. These exercises tone and…
