Jeff Nichols CSCS ( and Stew Smith CSCS ( discuss in detail the four steps of preparation for any spec ops program. Here is the link the article version of the discussion as well as follow on links discussed: FOUR…
Tennis Topspin Secrets: How To Hit Perfect Topspin In 5 Steps Being able to hit with perfect topspin in tennis is one of the most important elements of being a solid, consistent tennis player. There are two main obstacles in…
How to hold the club correctly in 4 steps!
Every backswing is made up of the same few components, the golfers who have the visually pleasing backswings blend these movements together perfectly, and in this video Chris Ryan shows you exactly how to get a perfect backswing in 3…
Perfect Your Two Handed Backhand In Tennis With These 5 Simple Steps STEP 1: The Grip. When you are in ready position your non-dominant hand is in control of the racket. The non-dominant hand is already in the position it…
Early releasing/casting the golf club can be a stubborn move to eradicate from your game! Say goodbye to those high, weak and left shots with this simple two step fix! Once the club face is fixed, then we perform an…
In this video, I explain the 3 steps to square your club face. As Ive said many times, ” the clubface is king” and your brain will always be aware of where the club face is no matter what. Using…
Don’t make the golf swing more difficult than it really is. In this video Tom shows you the two steps that are important to make a very simple golf swing! Step one is turning your hips 45 degrees backward and…
How to hit short and deep Tennis overhead ( 4 simple steps) Coach: Viet Tran, USPTA Elite professional Student: Yutaro Maki More information: Website: www.viettran.usptapro.com Email: tennisprocoachuspta@gmail.com Facebook: Lesson location: Washington state: Des Moines/Seatac/Mercer Island/West Seattle/White Center. 1. Grip and…
3 KEYS FOR A CONSISTENT GOLF SWING Let’s take a look at what you need to do for a consistent repeatable golf swing with these 3 key steps. Andy Cheese Golf is here to bring GOLFERS the ultimate in golf…