Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate this exercise. This is your Cardiogolf 5-minute workout break where we work on your golf swing and exercise at…

What’s up guys this is more of a basic exercise, but everyone has to start somewhere. This is great to work on your mobility and get your body use to switching elevations quickly. This is also good to work on…

More info and pics – These weight lifting glove replacements are weight lifting grips, with wrist support. They are better to use than weight lifting gloves, or weight lifting straps. I have tried a range of gloves, but find these…