If you want more pars, join myself and Jeff Kroop as we show you how to assess your squat pattern. Depending on how you squat, this could reveal a situation with your golf posture and power. More Pars Fitness posted…
Tu souhaites t’entraîner de façon sécure et efficace Tu as opté pour des exercices au poids de corps, à savoir sans équipement ni matériel. Mais penses-tu faire le bon mouvement avec la bonne technique ? J’ai justement choisi d’aborder le…
Lower back issues are the top injury among golfers. In this series, we’ll look at ways the golf game causes lower back discomfort, followed by movements and stretches to help alleviate pain – allowing you to play better, play stronger,…
MY 12-WEEK BODYBUILDING PROGRAM DOWNLOAD: ♢SHOP ALPHALETE: Code …
The squat jump is a great low resistance power exercise that helps increase the power production from your legs. With more power production, you can increase the output produced in your golf swing and increase distanced off the tee. The…
The goblet squat is one of the most functional movements that can help increase on the ground reaction forces you can produce in your golf swing. With a dumbbell, position it in front of your chest. Slowly control your descent…
This squatting variation utilizes one kettlebell, which puts a rotational force on the body due to the asymmetrical load. Pay attention to how the bell wants you to rotate or lean to one side. Avoid this compensation. Get tight and…
According to the Titleist Performance Institute your ability to overhead deep squat is directly related to your ability to maintain your posture during the golf swing. The squat movement pattern is a fundamental human movement. We were built to squat…
Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…
Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The split squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…