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Cable (Wide Grip) Split Stance Pull

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Pallof Press   Split Stance; Engage that Core!

The pallof press is an excellent exercise to improve upon your anti-rotation strength. Strong anti-rotation is very important for golfers and helps coordinate the upper and lower body through the swing. With a cable machine, stand parallel to the machine…

Golf Fitness - Split Stance Open Book

Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…