Tag

Split

Browsing
Cable (Wide Grip) Split Stance Pull

Follow me in these places: Instagram: @tinywhiteboardworkouts & @johnwilliamstraining Twitter: @TinyWhiteboard Check out my blog on tinywhiteboardworkouts.com and my podcast Tiny Whiteboard Workouts on Spotify or where you get your podcasts!

Pallof Press   Split Stance; Engage that Core!

The pallof press is an excellent exercise to improve upon your anti-rotation strength. Strong anti-rotation is very important for golfers and helps coordinate the upper and lower body through the swing. With a cable machine, stand parallel to the machine…