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Split

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Split Stance Chops

Get a rotational strength bar and program by following this link: Split stance is an awesome place to create lower body stability. Usually the heel of your back foot will be off the ground and your weight will be shifted…

SPLIT STANCE WHIP

2 sets x 10 reps right and left @ max effort. The goal of this exercise is to drive speed into the lead side. The split stance will activate and abruptly brace your lead hip enhancing core connection at impact.…

Wall Turns Split Stance

These wall turns will help open your thoracic spine and shoulders, helping you make better backswings and follow throughs. You are also in a golf posture with half your lower body and torso which will all you to practice have…