PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) 1 DB in each hand FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and…
POSITIONING: Tubing or TPro around back One foot forward of the other in split stance Set up relative to golf position FORM: Remain stable through lower body Slow rotation through thoracic region Start stomping when you can stabilize properly in lower body Gradually increase speed…
PURPOSE: Increase strength in shoulders and triceps POSITIONING: Split stance, facing toward Landmine BB held in hand at shoulder FORM: Stand up from split squat Press the weight directly up Reach full extension and return to start position and repeat…
PURPOSE Strengthen back, legs and core in rotational movement POSITIONING: Split squat stance Hold band or cable with front hand FORM: Use front leg to stabilize as you stand up In same movement, pull band or cable through to ribcage…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) BB on shoulders FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS:…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push through heel…
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Golf fitness
On the course this week sprinkle in some Split Stance Torso Rotations. This is a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper…