PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) Arms overhead FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push…

PURPOSE Strengthen core POSITIONING Athletic staggered stance Stand side on from the attachment Hands holding band or cable straight out from the sternum FORM Start with arms together at chest Extend arms straight out in front Hold strong against resistance,…

PURPOSE: Train dynamic rotation and stability/balance whilst maintaining solid posture POSITIONING: Stretch tall, relax shoulders down, push mid/upper back into the wall Breathe normally FORM: Sink into split stance position Rotate both left and right, pushing out against tubing Return…

Max effort split squat against towel. One set = 5 seconds max effort. Rest at least 60 seconds between sets. Try 3-6 sets

crossfitflowstate.com Hawthorne, NJ

Split Stance Single Arm DB Row w/Elbow Support

The split grip swing hold is one of the best drills you can do if you are struggling with rolling over too early. It is designed to help cultivate the feeling of keeping the top hand palm up through impact.…

To build elite club head speed, you need good vertical forces! For many adults, they cannot jump safely due to knee injuries, back surgeries, or hip issues. So, this variation of the Caveman Throw allows golfers to produce higher swing…