The posture you adopt in your golf setup is determined by your knee flex, your hips and spine angles. Follow these golf tips to make sure you position your body in a proper posture position that will allow you to…
#golf #backpain #golftips Do you want to play better golf without the aches and pains that come during and after your round? Then you need to oil the machine that is your body! Try this 8 part exercise routine when…
The Band Assisted T-spine Mob is an essential exercise to address limited t-spine mobility. The exercise should be performed for 2 sets of 10 repetitions per side with a lightweight band. It is applicable to the Rotation Score, as well…
Correct spine tilts at the address position, spine tilt to help a consistent ball strike. Gregg discusses with Janis how to work on spine tilt in the golf swing. Try these moves and see if you improve your spine tilt.
You’ve probably heard golf instructors talk about spine angle, but what really does that mean, and how can your spine angle effect your golf swing? We’ll dive in and explain a few important spine angle basics in this week’s episode…
The Seated Thoracic Rotation Test is designed to identify rotational mobility in the thoraco-lumbar spine. Good separation between the upper and lower body is important to help generate speed and maintain a stable posture during the golf swing. Arkansas Locations…
Director of Instruction at the TruGolf Academy Jon Watts talks you through simplifying your golf swing by maintaining your head position to rotate around your spine. SUBSCRIBE to TruGolf Academy for more videos for FREE. TruGolf Academy is based at…
During any golf swing, players primarily rotate the spinal segments in their thoracic vertebra, located in the mid back. While the lumbar spine (your lower back) should not naturally rotate more than a few degrees per joint, players should pay…
Click below to check out more of The New Downswing Move To learn more about Mind2Motion Golf, click the link below. Click here to learn about Power posture for golf. To schedule a Zoom lesson with Alison, send an email…
🐰🐰🐰 Easter Sale! | Save 20% Off Any Membership | Click Here to Learn More 👉 – 🐰🐰🐰 – Follow along and learn how you can build more strength in traditional standing yoga postures using a block. Postures covered: standing…