Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…

Join for a Golfers Specific Workshop Working on rotation, flexibility, mobility, strength and injury prevention. Suitable for all, this workshop will prepare you for the summer season ahead and give you the competitive edge on your friends! Book workshop here:…

Follow along with this Spine mobility flow to target our back and shoulders. Performing these mobility exercises regularly can help reduce pain and/or increase range of motion in our upper bodies. This video is Day 8 of the 30 Day…

#yoga #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…

The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!

This video covers how to improve thoracic extension to help improve your posture at address for the golf swing.