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This is a quick video showing how you can improve your shoulder stability by using 3 different serratus anterior activation drills. I also show you how to use trigger point release between sets to release any stiffness that may inhibit…
External Shoulder Rotations are a great exercise to target the rotator-cuff muscles which are a common area of injury for golfers. There are hoards of students that come to the lesson tee each year complaining about rotator problems. This exercise…
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Watch “Increase Shoulder Rotation to Improve Swing Speed” presented by Parsons Golf Performance from GolfSwing.com
The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…
5 minute exercise for golfers to have better shoulder flexibility for a better turn. Stay healthy playing golf and generate for power for better distance and consistency. www.swissfitgolf.com