Today, Mel teaches you about proper shoulder alignment.

As a disc golfer, you ask a lot out your shoulder every time you throw a disc. So it’s important to ensure you have adequate range of motion and you’re not banging prematurely into adhesions/restrictions that over-stress your shoulder and…

If you would like to learn more about how you can improve your game, watch our free online golf training seminar here –

If you would like to learn more about how you can improve your game, watch our free online golf training seminar here –

The shoulders are often over utilized throughout the golf swing in an attempt to make up for some spinal or lower body deficits. One of the most important factors …

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Shoulder issues are the number two injury among golfers. In this series, we’ll go through movements to open the shoulder girdle, alleviate tightness, release tension, and improve shoulder mobility in your swing.

Mark Durland, Director of Instruction at the Durland Golf School at Naples Grande & Golf Magazine Top 100 Teacher in America discusses a golf tip on how to hit …

Hey Yogis!! In this 15 min class we will focus on our range of motion in the shoulders. Use a strap, towel or t-shirt to open up your chest & shoulder area and improve your mobility and flexibility by doing…

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