Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…

Make an easier fuller backswing. Try these golfer shoulder mobility warmup exercises. Eliminate pain, soreness and general shoulder stiffness. Play better golf. Barry has used this routine to eliminate pain and stiffness due to arthritis in his shoulders, it works!…

Should your shoulders protrude during in the golf swing? If so, how much? And how much in relation to set-up?

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You are watching a video on The Most Important Swing ROTATION Drill in Golf. This move is simple and easy to follow, and is for golfers of any ability! Beginner golfer, improved golfer, senior golfer and more. This simple golf…

The right shoulder within the golf swing (crazy detail) In todays video we are talking about 3 common faults on the downswing relating to the right shoulder.

Reduce shoulder pain with 10 minute mobility workout for golfers. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body…

When the upper body starts to move early then all sorts of issues arise, in Cassie’s case it is a tendency to pull the ball left (resulting in mis-direction of 15-20 yards with her short irons) which takes the green…

A lot of people ask what’s the most important thing to work on? What is the one drill they need to do? Now, there are a lot of drills out there. The question is what fundamental skill do you need…

PURPOSE Increase strength in shoulders and triceps POSITIONING Half kneeling stance DB held at the shoulder, in same hand as knee on the floor 90 degree bend at elbow Overhand grip, palm facing forward FORM Press DB directly over your…