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Shoulder

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BEST DRILL FOR SHOULDER ENDURANCE

In our new video Glenn Holmes demonstrates the best mittwork drill for shoulder endurance! ✅ Create tension on the gloves. ✅ Apply pressure to force the gloves away from the face. ✅ Client throws uppercut and left hook against the…

Stop Hitting the Squat Rack

No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…