Need immediate pain relief from your shoulder impingement with a few simple exercises? You’ll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder. First, learn about shoulder impingement…
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I decided to fly back to Chicago after I sustained my back injury and see the person I trust most when it comes to taking care of my body. That person is Jeremy Smith at Team Rehab Barrington in Barrington,…
In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…
I want to bring a little more wellness in your day with this neck relaxation routine for all stressed necks and shoulders out there. I’ll guide you through gentle neck pain relief exercises. In this routine you will bring your…
This week on the Movement Longevity Show, we will delve into the shoulder and discuss Shoulder Impingement Syndrome. We will review what causes shoulder impingement, who gets it and why, and of course, what you can do about it. IN…
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging! All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition. ☛ GET IT HERE…
Dusty brings his fans physical therapy questions directly to Dr. Jason Avakian from Kinetic Sports & Spine Physical Therapy. Often times, bodybuilders and influencers drift out of their areas of expertise and can give bad advice and even dangerous advice…
Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…